Whatcha eating today VSGers? Monday...
Snack: 4oz. Protein Shake made with Lactaid
Lunch: 4oz. of Lentil Soup Pureed
Snack: 4oz. Protein Shake with Lactaid
Dinner: 2 or 3 oz. Roasted Skinless Chicken Breast and Broccoli Pureed
Snack: maybe a SF popsicle or another 4 oz. of a protein shake or SF Pudding
Have taken 1 dose of vitamins and 1 dose of calcium (1 more of each as day goes on)
Water: 10 oz. so far
Exercise: I walk a little will see doctor this Thursday (I am 12 days Post-op)
on 7/25/11 5:15 am
Anyway, I finished that drink about 9:30ish, which is the best I've done yet post op! Now for lunch I've taken an hour to eat one of those little applesauce cups (no sugar, no sweeteners of course).
I brought a V8 and cottage cheese but not sure I will be able to eat them...?? I'm stuffed LOL!!
I'm still on mushies. I think since I'm not going home I'll have V8 for snack and cottage cheese for dinner :)
B: 1/4c black cherries, blueberries, strawberries, red grapes & canteloupe w/ 6 oz. vanilla greek yogurt
L: 4 oz Moroccan chicken with 2 T whole wheat cous cous
S: light cheese stick with 1 oz plain raw almonds
D: 4oz curried peanut shrimp with broccoli & cauliflower florets
Water: so far (4 p.m.) 72 oz with cherry pomegranate Crystal Light (YUMMO)
Exercise: walking every night for a MINIMUM of 30 minutes.
I am LOVING my new life with the sleeve! 
B: Green Chocolate Protein Shake: Kale, spinach, celery, cabbage, avocado, green apple
banana, ground flax seed, Diatomaceous Earth, Chocolate Protein Powder, Ice ( to chill)
Vitamix blender
L: Green Chocolate Smoothie
S: Green Grapes and nectarine
D: Imatation crab
S: Sugar Free Popcicle
Water, vitamins, exercise ( well I am lazy today...i wanna go to the gym but not by myself)
Just got back from ZUMBA CLASS
Social tonight Karaokeeeeee ( come with me soon ms. shell)
✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
"Keeping The Faith!" "Slim by Summer!"
HW: 250 - SW: 241 - CW: 154.7- GW: 140
1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6 (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)
Hit "One-derland April 9th, 2011 (199.7)
"Half-Way Goal" April 25th, 2011 (194.8)
"Happyland 80`s" May 14, 2011 (189.6)
"Groovyland 70`s" June 20th 2011 (179.9)
" HippyDippyland 60's" July 16th (169.8)
" CQQL-land 50`s" August 25th ( 159.8)
"Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6
"AWESOME-land 40's" Dec 1st 2011 (149)
"Century Club 100 Pounds" Dec 1st 2011 (149)
' ONE YEAR SURGIVERSARY!!!"
Two Year Surgiversary!!!"
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Will you try Kale?
Kale and spinach are the key ingredients!
and if you can and its cheap will you also add Celery, ( a stick) cilantro ( pinch)
and parsley (pinch)
Huuugs
✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
"Keeping The Faith!" "Slim by Summer!"
HW: 250 - SW: 241 - CW: 154.7- GW: 140
1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6 (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)
Hit "One-derland April 9th, 2011 (199.7)
"Half-Way Goal" April 25th, 2011 (194.8)
"Happyland 80`s" May 14, 2011 (189.6)
"Groovyland 70`s" June 20th 2011 (179.9)
" HippyDippyland 60's" July 16th (169.8)
" CQQL-land 50`s" August 25th ( 159.8)
"Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6
"AWESOME-land 40's" Dec 1st 2011 (149)
"Century Club 100 Pounds" Dec 1st 2011 (149)
' ONE YEAR SURGIVERSARY!!!"
Two Year Surgiversary!!!"
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Last Night Snack: 1 scoop Unjury Chicken Protein
Breakfast: Yogurt Smoothie (3/4 C. Fage 0 Plain Yogurt, 1/8 C. OJ, 1/4 C. water, 2 strawberries, Splenda)
Lunch: 1 oz. low fat salami, 1 oz. low fat string cheese, 1/3 C. watermelon
Planned Dinner: 2 oz ground beef patty, 1/8 C. steamed summer squash, 4 bites corn on the cob
Water: On track - 4 down, 4 to go.
Vitamins: On schedule. Missed my biweekly iron last night. I will take it tonight.
Exercise: 30 minutes with the trainer today.
Lynda
