Whatcha eating today VSGers? Monday...

Ms Shell
on 7/25/11 2:47 am, edited 7/25/11 9:22 am - Hawthorne, CA

It's Monday and so far so good on my road to get back on track. I had to give away my scale because it wasn't moving and I didn't want to deter me from my goals!!

LastNightDinner: Ribeye Steak
LNS: Cottage Cheese mixed w/SF pudding mix

B: Chocolate Protein Spinach Shake
S:  Boiled Egg
L:  Lindora Protein Corn Chowder Soup
S:  N/A
D: ??
S: ??

Water: 11 cups
Vitamins: On track
Exercise: 1 mile walk

NEXT...

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

mzchocolatebrwn
on 7/25/11 3:01 am - chattanooga, TN

well its almost 1pm, and all i have has is 1/2 bottle of water. i better get my butt in gear, im behind. i just get busy and forget to eat or drink.

emelar
on 7/25/11 3:09 am - TX

VSG on 11/18/10

LND: Shrimp and roasted peppers
LNS: Coffee w/ a few oz of skim milk

B: Protein coffee and shrimp
L: Chicken salad w dried cranberries and a few grape tomatoes
S: nonfat latte
D: ?
S: ?

Water: on track
vitamins: on track
exercise: done this morning!

Cristina S.
on 7/25/11 3:14 am - New Britain, CT

VSG on 08/02/11

Ok so I don't have my VSG yet but sign me up for anything where I can have shrimp for breakfast and dinner

emelar
on 7/25/11 3:24 am - TX

VSG on 11/18/10

Shrimp is an absolute staple post-op - high protein, low fat, no carbs, low calorie - and they taste good too! My current obsession is the lime-cilantro shrimp at Costco, but I've never met a shrimp I didn't like.

And get out of the mindset that you have to have "breakfast" foods for breakfast. Breakfast is often the leftovers from dinner.

Cristina S.
on 7/25/11 4:09 am - New Britain, CT

VSG on 08/02/11

Shrimp is my absolute favorite food! I definitley will be eating a lot of it... thanks for the info.

pcannedy
on 7/25/11 3:20 am - Sacramento, CA

VSG on 09/07/10

B: corffee with coffee mate french vanilla low fat, Eas Low Carb shakie
L. Shrimp, spinach
S: cheese
D: hamburger

water
passion starbucks tea
vitamn water zero
vitamins

michellemj
on 7/25/11 3:32 am

B: decaf protein coffee w. 8oz almond milk
S: n/a
L: 2oz salad greens w. 3oz chicken, 1oz gorgonzola and 1/2 oz dried cranberries
S: lunch leftovers
D: chili lime chicken burger

water: doing well
vites: yep
exercise: walking buddy dog is laid up with another spine injury, so I'll have to find my own motivation to go.

HW: 280; SW: 255; GW1: 150; CW: 155.

sublimate
on 7/25/11 3:38 am - San Jose, CA

VSG on 07/27/10

I can just copy and paste mine every day from the previous day.. same thing haha:

Meal 1: 2 large cups of coffee w/ almond milk & stevia
Meal 2: 3 oz tri-tip
Meal 3: 3 oz tri-tip
Meal 4: 3 oz tri-tip
Meal 5: 3 oz tri-tip with Bolani sauce OR 1/2 cup veggies

Water: Trying to drink more... Never enough
Exercise: Treadmill
Supplements: Always

Start weight: 388, Current Weight: 185, Goal Weight: 180, Weight Lost: 203 lbs
Certified Nutritionist ♥ VSG FAQ♥ sublimate: To elevate or uplift.
3/2012 Plastics: LBL, 3 Hernias Fixed, BL/BA, Rhinoplasty & Septum Fix. 6/2013 Plastics: Arm and thigh lift