Whatcha eating today VSGers? Saturday...
Getting ready to go get my hair done!!!
LastNightDinner: 3 Chicken Wings
LNS: 1 Bud Light Lime; 1 Vodka & Cranberry
LNS: Mackeral Patty
B: 2 scrambled eggs with onions
S: N/A
L: Chocolate/Spinach Protein Shake
S: ??
D: ??
Water: 5 cups
Vitamins: Oh yeah
Exercise: N/A
NEXT...
LastNightDinner: 3 Chicken Wings
LNS: 1 Bud Light Lime; 1 Vodka & Cranberry
LNS: Mackeral Patty
B: 2 scrambled eggs with onions
S: N/A
L: Chocolate/Spinach Protein Shake
S: ??
D: ??
Water: 5 cups
Vitamins: Oh yeah
Exercise: N/A
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
LND: 1.5 oz chicken, 1 T Ranch, 1 stalk broccoi, tiny bit of cheese melted on broccoli
LNS: Hard boiled egg
B: 1/2 scrambled egg with melted cheese
S: 1.5 oz chicken
L: String Cheese
S: ?
D: more chicken, maybe some refried beans
S: protein shake
Water: 50 oz so far
Vits: Yep
Exercise: walked
LNS: Hard boiled egg
B: 1/2 scrambled egg with melted cheese
S: 1.5 oz chicken
L: String Cheese
S: ?
D: more chicken, maybe some refried beans
S: protein shake
Water: 50 oz so far
Vits: Yep
Exercise: walked
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
Hi Ms Shelllllllllll!!!
I tried to post a message from my iphone earlier to see where you were!! But, it wouldn't go through! I see you're here now!!!...Yay!!
B: 1/2 Greek Yogourt
Coffee
L: 1c Chop Suey/chicken...Veggie Spring Roll...(Lunch was at 1030am)...
Coffee
S: Black forest ham, dill pickle, peach (Not all at once)
D: Taco salad
S: TBA
Vits..Taken
Water..None
Exercise..Work..LOL
Hugsss
Donna
Nextttt...
Leaky sleeve survivor!!! 2008/2009 ~ 5'7"~ 42F Bougie 
Snacking my way through the weekend
B: protein coffee, roast chicken
L: Carnation Instant Breakfast
S: Hood Calorie Control 2% milk (first time trying it and I'm sorry to say I really like it!)
S: shrimp
S: roasted edamame
S: cheese chips
D: roasted chicken
S: coffee and then calling it a day!
Water: still working on it
vitamins: all done
exercise: not today
B: protein coffee, roast chicken
L: Carnation Instant Breakfast
S: Hood Calorie Control 2% milk (first time trying it and I'm sorry to say I really like it!)
S: shrimp
S: roasted edamame
S: cheese chips
D: roasted chicken
S: coffee and then calling it a day!
Water: still working on it
vitamins: all done
exercise: not today
B: Egg white ommlette with 1/2 cup liquid egg whites and melted LF string cheese
S: 1/2 cup Chinese food broccoli/carrots/peppers/water chestnuts/bean curd
L: 1/2 cup egg salad, 1 Baby Bell Light cheese
D: 3oz boiled shrimp with coctail sauce
S: 1/2 cup white beans and feta cheese in chunky tomato sauce
Water: working on it
Vitamins: Did all my a.m. ones, will take my p.m. ones later on with more water
Exercise: worked a 12.5 hour shift, so none today
S: 1/2 cup Chinese food broccoli/carrots/peppers/water chestnuts/bean curd
L: 1/2 cup egg salad, 1 Baby Bell Light cheese
D: 3oz boiled shrimp with coctail sauce
S: 1/2 cup white beans and feta cheese in chunky tomato sauce
Water: working on it
Vitamins: Did all my a.m. ones, will take my p.m. ones later on with more water
Exercise: worked a 12.5 hour shift, so none today
~~Emily~~
Last Night Dinner: 2 oz. ground beef in Hamburger Helper Beef Stroganoff Sauce, 1/8 cup summer squash
Last Night Snack: Protein Shake
B: Yogurt Smoothie
S: 3 Whole Grain Wheat Thins
L: 1 oz. lowfat Salami, 1 oz. lowfat cheese stick, 3 potato chips
S: 2 Whole Grain Wheat Thins
PD: 2 oz. ground beef in Hamburger Helper Sauce, 1/8 C. summer squash
PNS: Protein Shake
Water: 5 cups so far
Vitamins: Yes
Exercise: None today
Last Night Snack: Protein Shake
B: Yogurt Smoothie
S: 3 Whole Grain Wheat Thins
L: 1 oz. lowfat Salami, 1 oz. lowfat cheese stick, 3 potato chips
S: 2 Whole Grain Wheat Thins
PD: 2 oz. ground beef in Hamburger Helper Sauce, 1/8 C. summer squash
PNS: Protein Shake
Water: 5 cups so far
Vitamins: Yes
Exercise: None today
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