Ms Shell
on 7/21/11 9:11 am - Hawthorne, CA

VSG on 11/26/07

Well it's not letting me update my post so here I go for today

B: Coffee w/2Tbsp 1/2 & 1/2
S: CarbMaster Yogurt
L: 3oz BBQ Pork
S: Lindora Protein Chicken Noodle Soup
D: ??
S: ??

Water: 8 cups
Vitamins: Oh yeah
Exercise: Walking

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface