Whatcha eating today VSGers? Thursday...
Hey Shell!
B- Huge double protein coffee
L- cheese stick & some ham
D- prob mexi omelet (have mucho eggs to use up)
S- maybe half an OhYeah protein wafer bar, or a yogurt..
Water: trying to float away the pre-period bloat
Vites: always popping
Exercise: maybe.. it's freaking HOT here, and the ac isn't keeping up, even the cats don't want to move.. wait, they never do..
B- Huge double protein coffee
L- cheese stick & some ham
D- prob mexi omelet (have mucho eggs to use up)
S- maybe half an OhYeah protein wafer bar, or a yogurt..
Water: trying to float away the pre-period bloat
Vites: always popping
Exercise: maybe.. it's freaking HOT here, and the ac isn't keeping up, even the cats don't want to move.. wait, they never do..
I make it- really strong brewed coffee with a few dashes of cinnamon or splash of vanilla extract, fridge it overnight.. pour into shaker cup with milk & 2-3 scoops of Nectar Unflavored.. shake & add ice, works great! It's been very hot, iced coffee only. Nectar also works in hotter coffee, it doesn't clump at as low a temp as Unjury does.
I also love Click, but I decided to not have it everyday- just as a treat. (it really is yummy though.) Worth buying the sample packs if you are a coffee person. I like the original better than the natural, and I also add a scoop of Nectar unflavored to boost the protein, doesn't really change the taste.
I also love Click, but I decided to not have it everyday- just as a treat. (it really is yummy though.) Worth buying the sample packs if you are a coffee person. I like the original better than the natural, and I also add a scoop of Nectar unflavored to boost the protein, doesn't really change the taste.
Thanks, I'm 15 months out and have gotten off track and still would like to lose some more. This coffee really sounds good because I don't like cooking in the early AM. I haven't tried the nectar but have heard of it and will give it a try when I order protein supplements next time. Haven't heard of the Click , but I will look it up. Thank for the advice and keep up the good work.
Here goes:
B: Coffee
S: Protein Shake (EAS Carb Advantage Vanilla) with added 1/4 cup milk
L: 1/4 cup Cottage Cheese with 2.5 slices of thin deli chicken
S: Finish Protein Shake from last snack
D: 1.3 oz Baked Cod
S: Protein Shake (2 scoops)
Water: 3 cups
Vitamins: On track
Exercise: Waked at lunch (fast pace)
Ann
B: Coffee
S: Protein Shake (EAS Carb Advantage Vanilla) with added 1/4 cup milk
L: 1/4 cup Cottage Cheese with 2.5 slices of thin deli chicken
S: Finish Protein Shake from last snack
D: 1.3 oz Baked Cod
S: Protein Shake (2 scoops)
Water: 3 cups
Vitamins: On track
Exercise: Waked at lunch (fast pace)
Ann
B: Fuzzy Navel Nectar protein drink
S: 1/2 orange
L: 1 oz roast beef plus one tiny bite of each: steamed carrot, green bean, sausage, hard boiled egg
S: string cheese
D: tuna steak
S: guacamole
Water: 1/2 way there
Vitamins: yep
Exercise: walking later tonight
S: 1/2 orange
L: 1 oz roast beef plus one tiny bite of each: steamed carrot, green bean, sausage, hard boiled egg
S: string cheese
D: tuna steak
S: guacamole
Water: 1/2 way there
Vitamins: yep
Exercise: walking later tonight
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
I've missed you Ms.Shell!
I am going to start logging my food on here very soon.
Oh damned, this is so hard- has ALWAYS been soooooooooooo difficult to turn my food over. Here it is. I've been buck wild these past 2 days with "my friend"
B Large coffee - drink throughout the day even now and it is 5:20PM - reheated (30 cal - creamer)
2.5oz Hillshire Farm Turkey breast (10p/75 cal)
1 Slice of 2% Kraft American Cheese
L: 11.2oz Coconu****er - no sugar added (76 cal)
2.5 oz Hillshire Farm Turkey breast (10p/75 cal)
S: FiberPlus Dark Chocolate Almond Chew Bar (2p/130 cal)
S: Weigh****chers Mini Snack Bar - chocolate covered pretzel bar w. carmel . . . (70 cal)
S: 5 Strawberries
32oz Gatorade low calorie
16 oz water
D: Protein Shake - (30p/140cal)
xo,
Leila
40 minutes on bike
Multi-vit 2x's
I am going to start logging my food on here very soon.
Oh damned, this is so hard- has ALWAYS been soooooooooooo difficult to turn my food over. Here it is. I've been buck wild these past 2 days with "my friend"
B Large coffee - drink throughout the day even now and it is 5:20PM - reheated (30 cal - creamer)
2.5oz Hillshire Farm Turkey breast (10p/75 cal)
1 Slice of 2% Kraft American Cheese
L: 11.2oz Coconu****er - no sugar added (76 cal)
2.5 oz Hillshire Farm Turkey breast (10p/75 cal)
S: FiberPlus Dark Chocolate Almond Chew Bar (2p/130 cal)
S: Weigh****chers Mini Snack Bar - chocolate covered pretzel bar w. carmel . . . (70 cal)
S: 5 Strawberries
32oz Gatorade low calorie
16 oz water
D: Protein Shake - (30p/140cal)
xo,
Leila
40 minutes on bike
Multi-vit 2x's