Whatcha eating today VSGers? Friday...
LND: peeled shrimp with diced up lettuce, carrots, red raddish, tablespoon of bacon bits, and light italian dressing.
LNS: Atkins protein bar (Caramel double chocolate crunch bar) OMG it's heaven!
and i probably shouldnt have eaten this too but a frozen sugar free pudding.
B: Protein shake Chocolate orange(scoop of chocolate whey protein cvs brand, ice, 6 oz nonfat milk, miralax, and a single pack of orange wylers light mix)
S: Water
L: 2 oz of buttleball sliced honey chicken and weigh****chers cheese stick
S: Cheese stick and possibly an atkins protein bar
D: ? not sure yet...
Water: Yes..lol
Vitamins: Flinstones, B12, and calcium
Exercise: Wiifit
"Just when the caterpillar thought the world was over, it became a beautiful butterfly"
Meal 1: 2 large cups of coffee w/ almond milk & stevia
Meal 2: 3 oz tri-tip
Meal 3: 3 oz tri-tip
Meal 4: 3 oz tri-tip
Meal 5: 3 oz tri-tip with Bolani sauce OR 1/2 cup veggies
Meal 6: 1/2 cup sprouted almonds (optional.. only have this on some days when I feel I need to)
Water: Trying to drink more... Never enough
Exercise: Kick Butt workout with Trainer
Supplements: Always
Start weight: 388, Current Weight: 185, Goal Weight: 180, Weight Lost: 203 lbs
Certified Nutritionist ♥ VSG FAQ♥ sublimate: To elevate or uplift.
3/2012 Plastics: LBL, 3 Hernias Fixed, BL/BA, Rhinoplasty & Septum Fix. 6/2013 Plastics: Arm and thigh lift
LNS: strawberry rhubarb
B: Premier chocolate protein shake
S: nothing
L: Half low carb tortilla made into a hamburger pizza
S: Small piece of low carb cheesecake
D: 3 pieces turkey bacon and 1 scrambled egg
S: not sure yet
Water: 5.5 cups so far
Vitamins: yes
Exercise: 45 mins
what do you wanna be when you grow up little girl? i wanna be a loser and sit on the bench sir! (45 lbs lost pre op) 300lbs starting weight, currently 141lbs! Lowest has been 135lbs and hoping to get back to that.
LNS: 1 oz. reduced fat cheddar cheese.
B: 1 slice ww lite toast, 1 slice low fat American cheese, melted, decaf coffee w/skim milk
S: 1/2 small peach
L: 3 oz canned white albacore tuna, 1 tbsp. lite mayo, 2 tbsp. raw red peppers
D: 3 oz. broiled halibut steak, 1/4 cup grilled asparagus
S: 1 babybel cheese, 1 cup Earl Grey tea w/almond milk
Water: 3 cups so far
Vitamins: Check
Exercise: will be doing 3 miles on recumbent bike and arm rotations with 5 lb. weights
I dont know how i missed it. I thought I LQQKED but I guess I didnt go back far enough. We like your posts better... 
PS: yaaaaaaaaaaaay for your green drink!
B: Fresh Squeeze Orange Juice 6 oz
Large Nectarine
L: Green Smoothie: Kale, Spinach, Collard Greens, Parsley, Cilantro, Green Apple,
Banana, Avocado, DE, Chocolate Protein Powder, Kagen Alkaline Water, Ice ( to chill)
Blend with the vitamix blender ( YUM!)
D: Cheese Burger with nectarine
Vitamins, Walking, Water, and Social Life Tonight.
✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
"Keeping The Faith!" "Slim by Summer!"
HW: 250 - SW: 241 - CW: 154.7- GW: 140
1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6 (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)
Hit "One-derland April 9th, 2011 (199.7)
"Half-Way Goal" April 25th, 2011 (194.8)
"Happyland 80`s" May 14, 2011 (189.6)
"Groovyland 70`s" June 20th 2011 (179.9)
" HippyDippyland 60's" July 16th (169.8)
" CQQL-land 50`s" August 25th ( 159.8)
"Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6
"AWESOME-land 40's" Dec 1st 2011 (149)
"Century Club 100 Pounds" Dec 1st 2011 (149)
' ONE YEAR SURGIVERSARY!!!"
Two Year Surgiversary!!!"
