Whatcha eating today VSGers? Friday...
LastNightDinner: Spicy Garlic Chicken
LNS: Mackerel Patties
B: My "green" Protein drink (6oz Almond Milk; Chocolate Protein; Spinach; Coffee Beans)
S: Boiled Egg
L: Lindora Protein Soup
S: ??
D: 2-3 Chicken Wings
S: Light Beer
Water: 4 Cups and counting
Vitamins: Of course
Exercise: 2 mile lunch walk
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Large iced coffee with FF half and half
Le Femme Protein shake
Later???:
FiberOne Bar
5oz of Hillshire turkey (throughout the day)
5 Strawberries
0% Greek Yogurt
LaBrada Protein Shake
SF ice pop
Slice of 2% Cheese
Tuna - 2oz???
Exercise: Done 20 minute Interval on Bike & Free arm weights
Planned: 30 minute Cardio, weight training at gym, 100 crunches
1 multi taken, 1 planned
Water in the works
3/30/2005 Lap Band installed 12/20/2010 Lap Band REMOVED
6/6/2011 Vertical SLEEVE Gastrectomy
Heyyyyyyy Sistah!!
Going to be accountable here everyday!!!
Coffee
1 cup of milk set out for my coffees
B: 1 WW Multi-grain flat roll, 1 egg, 30g's of old cheddar, 1 tsp of OO Becel
S:
L:WW Baguette, with Roastbeef, Turkey, and Ham, with dill pickles, onions, tomato, and Mayo
S: Cucumber slices and salsa
D:
S:
Water:
Vitamins: I will!..Done
Exercise:
Hugs to all!!
Nextttttt!
Leaky sleeve survivor!!! 2008/2009 ~ 5'7"~ 42F Bougie 
B: Yogurt Smoothie
Snack: Soy Milk Caffeine Free Latte
Planned Lunch: 1 oz low fat cheese stick, 1 oz low fat salami, 1/8 cup shaved carrots and cucumbers with rice vinegar
Planned Dinner: 1/4 cup Hamburger Helper (just meat and sauce, no noodles), 1/8 cup summer squash
Planned Snack: Protein Shake
Water: 2 cups and counting
Vitamins: Yes
Exercise: 30 minutes strength training
Dinner last night: 4 oz grilled chicken w/cucumber and cherry tomatos w/rice wine vinegar
LNS: more cucumber and cherry tomatos
Breakfast: Pure protein shake w/instant coffee and Torani SF Macadamia Nut sweetner
Lunch: homemade chicken salad [chicken breast,onion, celery, fat free mayo, mustard, garlic, red pepper flakes], 6 ritz crackers
Snack: cucumber and cherry tomatos w/rice wine vinegar
Dinner: Orowheat thin bread [1 slice] 3 slices turkey, 1 slice FF cheese, mustard
Snack: cucumber and cherry tomatos w/rice wine vinegar
Water: working on cup #8 as I type
Vitamins: Always . . don't you?
Exercise: 3 mile walk this afternoon with sister
NEXT . . . .
VSG: 5/13/2011
HW:260 / SW:242 / CW:195 / GW: 125
S: Chobani greek yogurt
L: 1/4 c cottage cheese, 1/4 cup meat from turkey chili, a few bites of watermelon and blueberries
Vits: 2 multi gummies and 2 calcium chews
liquids: milk plus 24 oz flat diet coke (mostly ice)
exercise: unlikely -- too stinking hot (currently 116 deg heat index!)
