Ideas

I wanted to get a little info from anyone willing to share their mini meal ideas? On a typical day what do you eat as far as breakfast, lunch, and dinner? Snacks?

I just started on regular food again.

I have either a protein shake for breakfast, or an egg, or a protein bar (well part of the bar)

For Lunch, I had 1 oz of steak, and some roasted peppers with cheese

for Dinner (last night), I had fish and some brocolli

For snack either some SF popsicles, or a cheese stick.

Hope this helps..

Susan

Yesterday:

B: pork chop w/hot sauce
S: Carbmaster Yogurt
L: Cottage cheese and blueberries from garden (6)
S: Protein shake
D: Tempeh "fried" in Pam dipped in SF BBQ Sauce
S: Protein ice cream

Typical snacks for me are: Beef Jerky, Cheese crisps, carbmaster yogurt, protein ice cream, sf fudgesicle, sf popsicle, "bites" from theworldaccordingtoeggface.blogspot.com, edamame salad.

I do a lot of tuna salad or just tuna out of the can. Lots of ground turkey cooked and with a bit of worcestershire sauce. I have found that I don't do typical breakfast foods for breakfast. I just kind of eat what I think sounds good at each meal. Have you been to that website I mentioned above? She's got some awesome meals and recipes!

My sleeve HATES protein shakes and yogurt, so...

B - 2 string cheese
L - taco meat w/cheese (i make my own seasoning to control sodium)
S - nuts - planter heart health blend or some almonds
D - filet mignon

That usually gets me to my 60 grams of protein - I also do chicken.

I am on regular food also.

B Protein shake
L 1 Cup lo fat cottage cheese
S String cheese or beef jerky
D 3 oz turkey or chicken breast filet.

Hope this helps.

thanks everyone. Just trying to line all of my ducks up in a row.  I am now waiting for my approval.