Whatcha eating today VSGers? Thursday...
LNS: Same thing
B: 1/2 Cup Tuna Salad
S: 4oz No Sugar Added Applesauce
L: 4oz TJ Chicken Burger
S: ??
D: Chicken & Vegetable Casserole
Water: 5 cups & Counting
Vitamins: All good
Exercise: Swimming
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
LND: Egg salad
LNS: EAS Carb Control shake
B: EAS Carb Control shake
S: Kefir yogurt drink 1/2 Cup
L: 1/3 mashed banana
S: 6 oz Isopure diluted with water
D: Egg, tuna or chicken salad... not sure yet
LNS: protein shake
Vits: yep!
Water: 40 oz so far
Exercise: walk dogs tonight
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
B: protein coffee shake
L: 4 cheese crisps with black bean dip, sour cream, tomato
S: 1/2 cheese burger
S: carbmaster yogurt and berries
D: not sure - probably chicken with marnara and veggies
S: 3 dark chocolate covered oreos ---I'm planning on it...not gonna let it sneak up on me!!!
Water: 32 oz
Vitamins: ok I'll go take them
exercise: we will see - day 17, 000 of +100 degrees is really getting to me
DAWN
LNS dry roasted edamame
B Protein coffee
L retirement lunch at Neiman Marcus restaurant: TRIO SALAD
jumbo shrimp ****tail; petite mediterranean salad, artichokes, feta, endive, olives; nm chicken salad.
S nonfat latte
D baked salmon
S ?
Water a little behind but working on it
Vites - done
Exercise - need to get it done tonight!
Breakfast: Plums
Snack: Green Smoothie - Kale, mustard greens, collard greens, parsley, cilantro,
beet tops, japenese greens, banana, green apple, avocado, DE, Plain protein powder,
ice ( to chill ) Blend with a vitamix blender.
Lunch: chicken veggies, artichoke, zuccini with feta cheese
Snack: protein flaxseed chips
Dinner: Going out with the man who invented the artificial nails. I am thinking a
version of it. Anyhow. We are going to Beverly Hills to a place called Carmines ( not sure if
I spelled it correctly) Just business,,,,,Just business with what I do for a living. So I dont know whats for dinner yet. All I know is that I am not paying! :o)
✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
"Keeping The Faith!" "Slim by Summer!"
HW: 250 - SW: 241 - CW: 154.7- GW: 140
1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6 (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)
Hit "One-derland April 9th, 2011 (199.7)
"Half-Way Goal" April 25th, 2011 (194.8)
"Happyland 80`s" May 14, 2011 (189.6)
"Groovyland 70`s" June 20th 2011 (179.9)
" HippyDippyland 60's" July 16th (169.8)
" CQQL-land 50`s" August 25th ( 159.8)
"Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6
"AWESOME-land 40's" Dec 1st 2011 (149)
"Century Club 100 Pounds" Dec 1st 2011 (149)
' ONE YEAR SURGIVERSARY!!!"
Two Year Surgiversary!!!"
Last Night Snack: 1/8 C. Applesauce, 2 Saltine Crackers
B: 3/4 C. Greek Yogurt, 1/8 C. OJ, 1/4 C. Strawberries, 2 T. Splenda, blended
L: 1/4 C. Carne Asada with Salsa, Onions, and Cilantro, 1/4 C. Pork Rinds, 1 bite Corn Tortilla
D: 1/2 C. Lima Beans with Ham
S: Cafe Latte Protein Drink
Water: 3 cups & Counting - need to step it up!
Vitamins: Need to find recommended iron and add it
Exercise: Walking around Walmart for 45 minutes
