Whatcha eating today VSGers? Wednesday...

LND beef rib bbq ! 1/4 an artichoke.
LNS lo cal ice cream 120 cal

pre b coffeeeeeeeee
B an egg with cheese
L leftover beef rib
S 2 cheese crackers (80 cal)
D chicken, vegies and 1/8 c couscous
S berries

B- Scrambled eggs with low-fat milk
S 2 slices colby-jack cheese
L 4 oz steak and broccoli
D chobani yoguart

Water 1/2 way done
All vitamins

B Protein Shake
L 1 Cup lo fat cottage cheese
S 2 oz Beef Jerky
D Mystery

Exercise - 60 min walking + 20 min mowing the front lawn - do the back tonite.

 Breakfast:  Max Protein Cookies N' Cream protein shake
Snack: 1 Cup Endamame beans
Lunch: Chicken Breast (el pollo loco) 1/2 flour tortilla, pico de gallo
Snack : Brie cheese and cucumbers
Dinner: Going to disneyland so not sure yet :)

Water: 23.7 oz.
Vitamins:Going to do it now!
Exercise: Walking around Disneyland :)

Damn TOM making the scale go up, and I've been having such a good week too :(

B:  Protein bar
L:  veggie burger
S:  ThinkThin crunch bar
D:  2 veggie breakfast patties
S:  veggie burger

Vitamins: Done
Water:  32 of 96 ounces so far

Hiya kids! Jeni checking in!

B: Vanilla Carbmaster yogurt with hulled hemp seeds
S: Didn't have one today!
L: Baked Chicken wings with HOT sauce
S: Beef stick and piece of cheddar cheese
D: "Fried" Tempeh in Hot Sauce
S: Piece of a pork chop (probably)

Water is good
Vitamins good
Can't exercise until cleared (bcuz of gb surgery)

LND - green beans 1/4 cup

B - 1/2 Atkins Day Break Shake
L - 1/2 Cheesecake Factory Corn Tamale Cake (OMG YUM but carb bad)
D - 1/2 cup green beans, 1 sm red potato, the inside of a spicy Jamaican beef patty (OK OK and some of the sweet breading on the outside of the patty LMAO)

Today is my first time having meat. The inside of the patty is blended to a smooth consistency and is very easy to eat.

The last couple of days have been disasterous eating for me...yesterday, I took a nap instead of working out...got up and ate ice crfeam and cookies....BUT today I am back on the wagon!!!


B: protein coffee shake
L: spicy chicken with avacado
S: cucumbers, carrots, ranch dip
S: almons and beef jerky
D: 1/2 home made hamburger, 3 tortilla chips, more carrots and dip
S: planning on yogurt with berries

Water: 64+
Vitimins: still having complience issues here
Exercise: 30 minutes on the elliptical

I'm needing to get back on track!! I havent gained but I have ate WAAAAY too much crap over the last few weeks. So here goes:

Pre B: 1 1/2 scoop protein shake (w/instant coffee & SF Chocolate syrup)
B: Egg salad with 1 piece Genesis 1:29 Bread (no flour-made with sprouted grains-REALLY GOOD! & recommended by my nut)
L: Same as above
S1: Chocolate cake (I'm soo glad this freakin cake @ work is now gone!!)
S2: Hummus, cucumber slices & String cheese
Pre D: SF Chocolate-SF Kaluha-Coffee Protein shake blended with ice
D: 2 oz Grilled Ribeye
S: String cheese & almonds

Water: 80 oz
Vits: Almost Done
Exercise: None

B: 52G chocolate protein shake made with skim milk
S1: 3 oz Dannon Light n Fit strawberry
L: 1 oz Wendy's chili 2 oz Black eyed peas
S2: Chobani plain non-fat with 1 scoop vanilla protein powder + honey
D: 2 oz Wendy's chili + 1 popsicle