Whatcha eating today VSGers? Monday...

Ms Shell
on 7/11/11 2:56 am, edited 7/11/11 9:05 am - Hawthorne, CA
Well I made it through the weekend!!  It was a long enjoyable one!!  Now to hangle the week.  Maybe I should have committed to that before the idea of a FREE slurpee jumped in my head...

LastNightDinner:  4oz New York Steak
LNS:  N/A

B:  1 Cup Almond Milk; Coffee
S:  7.11oz Slurpee; 3oz Tuna Salad (Tuna, Egg, Onion, Mayo)
L:  TJ Chicken Burger
S:  2 Donuts (damn damn damn and I feel SICK)
D:  Baja Style Mahi Mahi
S:  ??

Water:  9 cups and counting
Vitamins:  Oh yeah
Exercise:  1 mile walk to get Slurpee; Swimming tonight

NEXT...

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.)  It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

DrHollywood
on 7/11/11 3:19 am, edited 7/11/11 3:47 am - Harbor City, CA
Good Morning Ms. Shell!

I was waiting for you.  Glad your doing well! 

Breakfast:  Fruit Salad -  Plums, Nectarine, Grapes

Snack:  Green Smoothie:  Kale, Spinach, Celery, Carrot tops, Cilantro, Parsley,
Japense Greens, Avocado, Banana, Green Apple, DE ( Diatomaceous Earth
Food Grade for Human Consumption) Plain Protein Powder, Ice ( to chill ) vitamix blend

Lunch:  Chicken Kabob on the Grill and Artichoke

Snack: Avocado

Dinner: Green Smoothie - Kale, Spinach, Mustard Greens, Collard Greens, Celery,
Cilantro, Parsley, Avocado, Beet tops, Green Apple, Banana, DE, Protein Powder,
Ice ( to chill)  psyllium ...vitamix blend.

Alkaline Water
Vitamins & herbs
Riding My Bike to the gym and going Swimming at the gym

PS:
Did you know Greens have Protein in them?  Its the most easiest digestable protein
for the body.  FACT!!!

                      ✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
                         "Keeping The Faith!"   "Slim by Summer!"
                                    HW: 250 - SW: 241  - CW: 154.7GW: 140  

     
 1 month: 22 pounds (2162 months: 12.2 pounds (203.8)  3 months: 10.6  (193.2)
 4 months: 9.7  lbs  (183.5)  5 Months:   6  pounds  (177.5 ) 
6 Months: 12 lbs ( 165.5)
 7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!!  2.6 pounds (148.4)


  
                                  Hit "One-derland April 9th, 2011   (199.7)

                                  "Half-Way Goal" April 25th, 2011 (194.8)

                                  "Happyland 80`s" May 14, 2011  (189.6)

                                   "Groovyland 70`s"  June 20th 2011  (179.9)

                                    " HippyDippyland 60's"  July 16th  (169.8)

                                       " CQQL-land 50`s"  August 25th ( 159.8)

                        "Normal BMI"   24.8  October 21st, 2011 (154.5) I am 5`6

                                 "AWESOME-land 40's" Dec 1st 2011  (149)

                              "Century Club 100 Pounds"  Dec 1st 2011  (149)

                                        ' ONE YEAR SURGIVERSARY!!!"

                                           Two Year Surgiversary!!!"


                                                                     

borntobethin35
on 7/11/11 3:26 am - VA
Wow it's been awhile since I've posted on here what I eat....

B: 4 oz Lowfat cottage cheese
S: None
L: chicken fajitas minus the tortila with 1/3 cup of refried beans
S: Atkins Bar (1/2)(before working out)
D: 1/4 cup of manwich with turkey meat minus the bun with 1/3 cup of watermelons
S: Atkins Bar (the other 1/2)

I've already drunk 80 oz's of water.
I will run for 30 mins (mininum) and lift weights.
I've already taken vitamins (except calcium pills)
HW: 272   SW: 256  CW: 189 GW: 170

1st  Goal:    245:    
Achieved
2nd Goal:    220:    Achieved
3rd  Goal:    199:    Achieved
Final goal:   170

"I thank GOD for allowing me this opportunity to turn my life around"
        
Ms Shell
on 7/11/11 5:20 am - Hawthorne, CA
welcome back to the thread =)

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.)  It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

michellemj
on 7/11/11 3:52 am
More stress=bottomless pit, but I'm doing my best to be accountable and logging all food and calories.

B: yogurt w. blackberries
S: protein (decaf) coffee
S: handful of almonds w. 1 piece of jerky
L: 3 oz grilled chicken w. salad
S: I'm sure I'll be reaching for almonds and jerky all afternoon
D: planning on chicken salad

water and vites: doing well
exercise: walking and stressing. ;)
attitude: ugh.

HW: 280; SW: 255; GW1: 150; CW: 155.

Cristina S.
on 7/11/11 4:04 am - New Britain, CT
Is it true the slurpees are free today hehe
Ms Shell
on 7/11/11 5:21 am - Hawthorne, CA
Yes a 7.11oz cup =) there was NO line when I went...wish they had the crystal light at the store I went to but alas

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.)  It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

jfab1978
on 7/11/11 4:14 am - CA
B:  1 cup milk, 1 scoop of Unflavored Unjury, 1 shot glass of coffee (28/g Protein, 13 carbs)
S:  2 ounces of cottage cheese (7/g Protein, 2 carbs)
L:  2 ounces of Tuna salad (8/g Protein, 5 carbs)
S:  20ounces of ISOPURE (40/g Protein, 0 carbs)
D:  2 ounces of Tuna Salad (8/g Protein, 5 carbs)

Water:  28 ounces so far and counting
Vitamins:  First half down
Exercise:  Walking 2 miles at lunch today with a friend
       
KrisJ77
on 7/11/11 4:15 am - TX

LND = Soup
B = protein bar & water
S = small amount of nuts & water
L = rolled up lunch meat & cucumber slices
Dinner = ?? Some sort of meat and veggie

Water - on track!!

Excercise - I have to go grocery shopping tonight since I blew it off over the weekend! Ugh

 

 

 

 

 

 

 

 

    
George B.
on 7/11/11 4:17 am - Miami, FL
B - 4 oz. Latte
L - 4 oz. Skirt Steak
D - 6 oz. Sliced Avocado
S - 4 oz. Fresh Mozzarella
S - 1 oz. Cashews

There are days, like today, when I forget my food capacity. I get caught in the visual. This morning I prepared my lunch of skirt steak and a ripe Florida avocado. I finished the steak and was so full by the 4 oz. of dense protein I cannot even think about another bite of food. The avocado salad will become my dinner.

When I go out for Sushi I also order more than I can eat. It all looks so good I'm sure I can have sashimi and a rice-less roll. I'm always wrong and the roll gets left behind.

Almost 2 years post-op and still working on it but still thrilled with my sleeve.
                                                                                                                                                                                                                                                                               
Most Active
Recent Topics
runny nose
psren13 · 4 replies · 51 views
Pain
michele1 · 3 replies · 590 views
×