Whatcha eating today VSGers? Monday...
LastNightDinner: 4oz New York Steak
LNS: N/A
B: 1 Cup Almond Milk; Coffee
S: 7.11oz Slurpee; 3oz Tuna Salad (Tuna, Egg, Onion, Mayo)
L: TJ Chicken Burger
S: 2 Donuts (damn damn damn and I feel SICK)
D: Baja Style Mahi Mahi
S: ??
Water: 9 cups and counting
Vitamins: Oh yeah
Exercise: 1 mile walk to get Slurpee; Swimming tonight
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
I was waiting for you. Glad your doing well!
Breakfast: Fruit Salad - Plums, Nectarine, Grapes
Snack: Green Smoothie: Kale, Spinach, Celery, Carrot tops, Cilantro, Parsley,
Japense Greens, Avocado, Banana, Green Apple, DE ( Diatomaceous Earth
Food Grade for Human Consumption) Plain Protein Powder, Ice ( to chill ) vitamix blend
Lunch: Chicken Kabob on the Grill and Artichoke
Snack: Avocado
Dinner: Green Smoothie - Kale, Spinach, Mustard Greens, Collard Greens, Celery,
Cilantro, Parsley, Avocado, Beet tops, Green Apple, Banana, DE, Protein Powder,
Ice ( to chill) psyllium ...vitamix blend.
Alkaline Water
Vitamins & herbs
Riding My Bike to the gym and going Swimming at the gym
PS:
Did you know Greens have Protein in them? Its the most easiest digestable protein
for the body. FACT!!!
✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
"Keeping The Faith!" "Slim by Summer!"
HW: 250 - SW: 241 - CW: 154.7- GW: 140
1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6 (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)
Hit "One-derland April 9th, 2011 (199.7)
"Half-Way Goal" April 25th, 2011 (194.8)
"Happyland 80`s" May 14, 2011 (189.6)
"Groovyland 70`s" June 20th 2011 (179.9)
" HippyDippyland 60's" July 16th (169.8)
" CQQL-land 50`s" August 25th ( 159.8)
"Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6
"AWESOME-land 40's" Dec 1st 2011 (149)
"Century Club 100 Pounds" Dec 1st 2011 (149)
' ONE YEAR SURGIVERSARY!!!"
Two Year Surgiversary!!!"
B: 4 oz Lowfat cottage cheese
S: None
L: chicken fajitas minus the tortila with 1/3 cup of refried beans
S: Atkins Bar (1/2)(before working out)
D: 1/4 cup of manwich with turkey meat minus the bun with 1/3 cup of watermelons
S: Atkins Bar (the other 1/2)
I've already drunk 80 oz's of water.
I will run for 30 mins (mininum) and lift weights.
I've already taken vitamins (except calcium pills)
1st Goal: 245: Achieved
2nd Goal: 220: Achieved
3rd Goal: 199: Achieved
Final goal: 170
"I thank GOD for allowing me this opportunity to turn my life around"
B: yogurt w. blackberries
S: protein (decaf) coffee
S: handful of almonds w. 1 piece of jerky
L: 3 oz grilled chicken w. salad
S: I'm sure I'll be reaching for almonds and jerky all afternoon
D: planning on chicken salad
water and vites: doing well
exercise: walking and stressing. ;)
attitude: ugh.
HW: 280; SW: 255; GW1: 150; CW: 155.
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
S: 2 ounces of cottage cheese (7/g Protein, 2 carbs)
L: 2 ounces of Tuna salad (8/g Protein, 5 carbs)
S: 20ounces of ISOPURE (40/g Protein, 0 carbs)
D: 2 ounces of Tuna Salad (8/g Protein, 5 carbs)
Water: 28 ounces so far and counting
Vitamins: First half down
Exercise: Walking 2 miles at lunch today with a friend
L - 4 oz. Skirt Steak
D - 6 oz. Sliced Avocado
S - 4 oz. Fresh Mozzarella
S - 1 oz. Cashews
There are days, like today, when I forget my food capacity. I get caught in the visual. This morning I prepared my lunch of skirt steak and a ripe Florida avocado. I finished the steak and was so full by the 4 oz. of dense protein I cannot even think about another bite of food. The avocado salad will become my dinner.
When I go out for Sushi I also order more than I can eat. It all looks so good I'm sure I can have sashimi and a rice-less roll. I'm always wrong and the roll gets left behind.
Almost 2 years post-op and still working on it but still thrilled with my sleeve.
