I'm a HOT MESS!!!
Get your ipod program a playlist with your favorite songs....
Get a trashy love/romantic book or a thriller book and lose yourself in it...
I always look at travel magazines with the pictures of the beautiful places I want to visit...
I was in labor but had to wait for a scheduled c-section chilling out to my favorite music...zoning. Music does wonders!!
Get a trashy love/romantic book or a thriller book and lose yourself in it...
I always look at travel magazines with the pictures of the beautiful places I want to visit...
I was in labor but had to wait for a scheduled c-section chilling out to my favorite music...zoning. Music does wonders!!
Of course it's normal to nervous and scared, it's a big step. But think back to when you first chose this path....
I was facing death sooner than I should, from diabetes, heart disease, high blood pressure, or any number of other obesity related morbidities. I had low quality of life issues, lack of mobility, low energy, sleeep apnea, inability to dance, ride roller coasters, canoes, bikes, horses....
We all have our reasons for choosing such a drastic change, good, compelling reasons. Remember yours. Remember your goals. Keep the changes you seek before you, and know that you are worth it.
Best success tomorrow and speedy healing.
I was facing death sooner than I should, from diabetes, heart disease, high blood pressure, or any number of other obesity related morbidities. I had low quality of life issues, lack of mobility, low energy, sleeep apnea, inability to dance, ride roller coasters, canoes, bikes, horses....
We all have our reasons for choosing such a drastic change, good, compelling reasons. Remember yours. Remember your goals. Keep the changes you seek before you, and know that you are worth it.
Best success tomorrow and speedy healing.