Whatcha eating today VSGers? Saturday...
LND: 4oz New York Steak
LNS: 4oz New York Steak
B: 4oz New York Steak (I'm in a BEEF mood)
S: N/A
L: Mexican Cesar Salad @ El Torito; Some chips & salsa
S: 3oz New York Steak
D: Murder Mystery Dinner
S: ??
Water: 6 cups and counting
Vitamins: Oh yeah
Exercise: Kayaking
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Good Morning Ms. Shell
Have Fun Kayacking!!
I was waiting for you.
Have a wonderful day.
I dont have time for choc smoothie. I am
craving the green smoothie.
I have to work. busy busy weekend
with this special event... at least I am
making Moooo-laaaa!
B: Green Smoothie - Kale, Spinach, Arugula, Celery, Carrots, Parsley, Cilantro, Japenese
Greens of some kind, Diatomaceous Earth, Banana, Green Apple, Plain protein powder,
Kagen Alkaline Water, ice (to chill )
S: Nectarine
L: RTD premier Protein Shake ( working a busy event today at a big venue)
D: Chicken & Salad with my home grown sprouts
Kagen Water
Vitamins
Herbs
Walking this evening
✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
"Keeping The Faith!" "Slim by Summer!"
HW: 250 - SW: 241 - CW: 154.7- GW: 140
1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6 (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)
Hit "One-derland April 9th, 2011 (199.7)
"Half-Way Goal" April 25th, 2011 (194.8)
"Happyland 80`s" May 14, 2011 (189.6)
"Groovyland 70`s" June 20th 2011 (179.9)
" HippyDippyland 60's" July 16th (169.8)
" CQQL-land 50`s" August 25th ( 159.8)
"Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6
"AWESOME-land 40's" Dec 1st 2011 (149)
"Century Club 100 Pounds" Dec 1st 2011 (149)
' ONE YEAR SURGIVERSARY!!!"
Two Year Surgiversary!!!"
B: Kroger Carbmaster Strawberry Banana Yogurt with a tbsp of hulled hemp seeds added (for protein and Omega-3's)
S:??
L:??
S:?? (probably a cheese crisp in there somewhere)
D:??
S:??
I'm still on percocet from Tuesday's surgery, so maybe that's why i don't have an appetite and i've GAINED 7 pounds. *sigh*
HW: 250 SW: 224 GW: 135 CW: 124
Happy Saturday!!!! Already been to the gym. Totaly killed my legs...almost could not walk down the stairs to get out of the gym. Now I am hidding from the 104 and sunny forcasted day in my cool house. Gotta go grocery shopping later....I need more cucumbers and carmaster yogurt...
Murder mystery dinner sounds fun.....good luck with the kayaking...I am seriously lacking in upper body strength so that would not be so much fun for me...gotta work on that....don't tell mrfrog I said it though...he would hold me to it!!!
B: 1/2 protein coffee
S: nada
L: 1/2 of a whata burger with cheese and 10 fries
S: 1/2 protein cofee
S: peach
S: ?cucumbers, tomaoes, and rach dip?
D: Cheesy chicken broccoli rice cassarol....eating around the rice
S: tropical fruit smoothie (carbmaster yogurt and protein)
Water: 40 oz and sipping
Vites: gotta go do that
Exercise: weight machines (legs), 10 minutes stairs, 30 minutes elliptical
Cals: 988
Carb: 61
Pro: 103
today's weight: 174.8
DAWN
B: Egg Face Egg Mug (but in a ramekin!) YUM!!
L: Pimento Cheese on 1/2 bagel thin
S: 2 small meatballs
D: Mexican casserole: shredded chicken, refried beans, cheese, greek yogurt
VSG: 4/11/11 by Dr. Kevin McGill at Buckhead Bariatrics, Atlanta, GA.
Looking for Support Group near Fayetteville/Peachtree City, GA
