Whatcha eating today VSGers? Sunday...
pre B lots of coffeeeeeeeee
B scram egg w/ a handful of shredded cheese
L leftover cold grilled mahi-mahi from last night (so good !)
S 2 cheese twists from TJs
D grilled chicken with vegies
S 8 chocolate almonds
exercise -- gardening
and vacuuming the house.
B scram egg w/ a handful of shredded cheese
L leftover cold grilled mahi-mahi from last night (so good !)
S 2 cheese twists from TJs
D grilled chicken with vegies
S 8 chocolate almonds
exercise -- gardening
and vacuuming the house.
Briar Rose 
High Wt 300 lbs. Pre-op Wt loss 34 lbs.
High Wt 300 lbs. Pre-op Wt loss 34 lbs. 
B = 2 string cheese, low fat
L = cottage cheese, low fat, w/ 2 T pineapple
S = Fage 0% Greek Yogurt
D = 2 oz. grilled pork tenderloin
Water - 5 17oz bottles
Vits - done
Exercise - walked 2 miles then rode bike 3 miles before church. Worked in yard 2.5 hours after church.
L = cottage cheese, low fat, w/ 2 T pineapple
S = Fage 0% Greek Yogurt
D = 2 oz. grilled pork tenderloin
Water - 5 17oz bottles
Vits - done
Exercise - walked 2 miles then rode bike 3 miles before church. Worked in yard 2.5 hours after church.
Highest weight, 248#
Surgery weight, 236#
Current weight, 138#
This has been a BAD eating day!!!
B: protein coffee -- started off well
S: watermellon
L: nuttybuddy - icream cone
S: 1/2 stuffed chicken breast a very few pretzels
D: tuna sandwich, carrots with ranch dip
Water: not enough
Vites: I'll get them in before bed
Exercise: nope
I'm not looking at the totals...they probably are not as bad as I think they are and I do not want to encourage any more bad behavior
B: protein coffee -- started off well
S: watermellon
L: nuttybuddy - icream cone
S: 1/2 stuffed chicken breast a very few pretzels
D: tuna sandwich, carrots with ranch dip
Water: not enough
Vites: I'll get them in before bed
Exercise: nope
I'm not looking at the totals...they probably are not as bad as I think they are and I do not want to encourage any more bad behavior
Big Frog Kisses,
DAWN
DAWN
Hey hey leave me be I've been on munch land. But I had the coffee and then about an hour later had the pickle give or take lol
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B: 3 pieces of bourbon chicken
S: 4 oz of Tropi50 orange juice
L: out and about so I had a cliff protein bar
D: TGIFridays sizzling chicken and shrimp. ate 2 shrimp and a third of the chicken. didn't touch the mashed potatoes, friend took them home with his leftovers
S: 1 oz. beef jerky and 1 babybel
S: 4 oz of Tropi50 orange juice
L: out and about so I had a cliff protein bar
D: TGIFridays sizzling chicken and shrimp. ate 2 shrimp and a third of the chicken. didn't touch the mashed potatoes, friend took them home with his leftovers
S: 1 oz. beef jerky and 1 babybel
HW: 271 lbs. SW: 255 lbs. GW: 150 lbs.
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