Whatcha eating today VSGers? Wednesday...
On full liquids and purees. Struggling to get the protein in, I really hate protein shakes, but I welcome them compared to Isopure. LOL
B - Fage greek yogurt with honey (didn't think about the carbs, oops!)
L - left over from Chili's - pureed green chili chicken soup and a few spoons of mushed black beans
S - Pure Protein drink
D - Some sort of chicken salad, hubby is making so I'll puree up something
Other Snacks:
I have a K20 in my water mixed with a Procel packet, hoping with that and the chicken I won't have to do another protein shake. LOL -- I'll probably have a little bit of cheese at some point. Because I can.
B - Fage greek yogurt with honey (didn't think about the carbs, oops!)
L - left over from Chili's - pureed green chili chicken soup and a few spoons of mushed black beans
S - Pure Protein drink
D - Some sort of chicken salad, hubby is making so I'll puree up something
Other Snacks:
I have a K20 in my water mixed with a Procel packet, hoping with that and the chicken I won't have to do another protein shake. LOL -- I'll probably have a little bit of cheese at some point. Because I can.
Candy from Austin, TX | Website | MyFitnessPal | My OH Blog
5'6" / HW 375 / SW 355 / CW 150 / Maintaining 155-159 - Goal Reached! 225 Pounds Lost
Not a good afternoon!
B: 1/2 cup egg beaters, 4T asiago cheese
L: 6 ounce chicken mush
S: chocolate chip cookie
D: 3 ounces potato chips
S: 5 baby spoonfuls ice cream - counted is as a cup, but know wasn't that much
Calories - 1375
Fat - 76g, CHO - 112g, Protein- 63g
Water: 5 cups
Vitamins: yes
Exercise: ran 4.5 miles, planned - casual walk this evening after dark with husband
B: 1/2 cup egg beaters, 4T asiago cheese
L: 6 ounce chicken mush
S: chocolate chip cookie
D: 3 ounces potato chips
S: 5 baby spoonfuls ice cream - counted is as a cup, but know wasn't that much
Calories - 1375
Fat - 76g, CHO - 112g, Protein- 63g
Water: 5 cups
Vitamins: yes
Exercise: ran 4.5 miles, planned - casual walk this evening after dark with husband
B: Smoothie: 1/2 C. Fage 0 Yogurt, 1/8 C. Orange Juice, 1/2 packet Trader Joe's Mango Puree
L: McDonalds Asian Chicken Salad: 1.5 oz chicken breast, 1/8 cup mixed salad veggies and fruit, 1 Tablespoon Newman’s Own® Low-Fat Sesame Ginger Dressing.
Planned D: 2 oz. Ground Beef pattie, 1/8 C. corn, cut off the cob
Planned LNS: 1 c. Plain Soy Milk, 1 scoop protein powder
Water: 4 cups and counting
Vitamins: check
Exercise: 30 minute strength training with trainer
L: McDonalds Asian Chicken Salad: 1.5 oz chicken breast, 1/8 cup mixed salad veggies and fruit, 1 Tablespoon Newman’s Own® Low-Fat Sesame Ginger Dressing.
Planned D: 2 oz. Ground Beef pattie, 1/8 C. corn, cut off the cob
Planned LNS: 1 c. Plain Soy Milk, 1 scoop protein powder
Water: 4 cups and counting
Vitamins: check
Exercise: 30 minute strength training with trainer
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