Whatcha eating today VSGers? Wednesday...

Ms Shell
on 7/6/11 5:14 am - Hawthorne, CA

It's been a LONG morning =)

LastNightD: My Popeyes Leg & Salad
LastNightS: My Popeyes Thigh

B: 1 Cup Almond Milk; Coffee
S: 1 Scrambled Egg; 2 Tbsp Light Sour Cream; Salsa
L: 4oz Pork Ribs; 2oz Mashed Cheese Cauliflower
S: ??
D: Grilled Chicken Salad
S: ??

Water: 9 cups and counting
Vitamins: Oh yeah
Exercise: 60 minute Water Aerobics

NEXT...

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

emelar
on 7/6/11 5:27 am - TX

VSG on 11/18/10

LND: tuna salad and dry roasted edamame
LNS: SF pudding
LNE (Last night exercise): ended up walking the dogs when the heat was tolerable - around 10 pm!

B: protein coffee
shrimp
L: chicken salad w/dried cranberries & Scandinavian crispbread
S: nonfat latte
D: baked salmon w/pesto sauce
S: ?

water: working on it
vitamins: on track
exercise: we'll see

michellemj
on 7/6/11 6:02 am

I haven't been posting cuz I needed a break from the boards. Coupled with vaca last week where I wasn't the best sleever (being around family brings all kinds of issues to the surface...ugh).

Time to get back on track:

B: Protein coffee
S: none
L: salad w. 3oz chicken. (ate the chicken and some of the lettuce...)
S: none?
D: to be determined. if groceries get delivered early, it will be Sublimate's chicken salad. If not, chicken sausage?
S: protein bar?

water: doing well
vites: doing great
exercise: lots of walking
attitude: struggling. lots o' personal issues are really dragging on me. hard to keep head above water.

HW: 280; SW: 255; GW1: 150; CW: 155.

roundater
on 7/6/11 6:03 am - Lincoln, NE

VSG on 06/10/11

B: Protein shake
L 1 cup lofat cottage cheese and steamed veggies
D Not sure but probably a chicken breast filet

Rich Sonderegger

DrHollywood
on 7/6/11 6:10 am - Harbor City, CA

VSG on 02/01/11

Hi Ms. Shell

B: Peach & Nectarine

S: 8 blueberries & Plum

L: 4 oz Cottage Cheese & Flaxseed, Rice, Quinoa, Sesame Crackers

S: Green smoothie

D: Chix & raw salad with home grown sprouts

                      ✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
                         "Keeping The Faith!"   "Slim by Summer!"
                                    HW: 250 - SW: 241 - CW: 154.7- GW: 140


1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6  (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)


                                  Hit "One-derland April 9th, 2011   (199.7)

                                  "Half-Way Goal" April 25th, 2011 (194.8)

                                  "Happyland 80`s" May 14, 2011 (189.6)

                                   "Groovyland 70`s" June 20th 2011 (179.9)

                                    " HippyDippyland 60's" July 16th (169.8)

                                       " CQQL-land 50`s" August 25th ( 159.8)

                        "Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6

                                 "AWESOME-land 40's" Dec 1st 2011 (149)

                              "Century Club 100 Pounds" Dec 1st 2011 (149)

                                ' ONE YEAR SURGIVERSARY!!!"

Two Year Surgiversary!!!"

Richard M.
on 7/6/11 6:27 am - OH

The only stupid qustion you do not ask! So when some one say's protine coffee. Is this protine and coffee or a certain type, brand or mixed drink?

emelar
on 7/6/11 6:30 am - TX

VSG on 11/18/10

I mix protein powder (Optimum Nutrition Gold Cake Batter) into coffee. Only trick is that you have to dissolved the protein powder first before you put the coffee in. So I take a couple of ounces of nonfat milk and dissolve the protein powder to a very smooth consistency. Then add the hot coffee and stir, stir, stir as you're adding it to make sure you don't have any protein lumps.

Ms Shell
on 7/6/11 6:31 am - Hawthorne, CA

VSG on 11/26/07

It's protein mixed with their coffee, everyone does it differently

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

michellemj
on 7/6/11 6:47 am

I cold brew my coffee first (I'm in love with my Toddy...) as it's iced coffee season.

and then I mix 4oz almond milk with my protein powder (About Time Vanilla or Chocolate). Shake and mix the crap out of it. and then add the coffee and ice. and depending on the taste, I may add additional almond milk (the choc protein powder seems bitter to me so I'm wondering if AT changed their formula, or if it just doesn't taste as nice with coffee....).

I've been doing this with decaf coffee as I detoxed myself from caffeine pre-op and didn't want to reintroduce caffeine for a myriad of reasons. I don't miss the caffeine but I did miss the flavor and iced coffee itself now that it's 3 million degrees outside.

HW: 280; SW: 255; GW1: 150; CW: 155.

Ashley S.
on 7/6/11 6:50 am

VSG on 05/04/10 with

Hope everyone had a great day today :)

B: Protein bar
L: Beef Ranchero Tornado (bad I know, it was the last one, they're all gone now lol)
S: String cheese nd turkey pepperoni
D: chicken sausage
S: Veggie burger

Vitamins: Morning batch done, evening batch coming up soon
Water: 32 of 96 ounces

-Ash

Heaviest Weight: 365, Surgery Weight: 327, Current Weight: 146.9
Twitter: http://twitter.com/#!/AshLYMMJ

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Whatcha eating today VSGers? Wednesday...