Whatcha eating today VSGers? Thursday...
LastNightD: 3oz Grilled Chicken Breast; 3oz Salad; Dressing
LastNightS: 3 mints
B: 1 cup Almond Milk; Coffee w/1/2 & 1/2
S: 2.8oz Tuna Cup
L: 4oz Ribs; 2oz Smashed Caulifllower w/cheese
S: ??
D: 3oz Grilled Chicken Breast; 3oz Salad
S: ??
Water: 5 cups and counting
Vitamins: Yes
Exercise: Does sex count (what am I saying of course it does)
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B: Green Smoothie ( already had it)
kale, spinach, bok choy, celery, cilantro, parsley, carrot tops, avocado, pears, banana,
diatomaceous earth, protein powder, kagen alkaline water, ice ( to chill)
L: Chicken & Salad
D: Peach and Nectarine ( i normally dont eat fruit past 2:00pm. tonight it was hot )
✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
"Keeping The Faith!" "Slim by Summer!"
HW: 250 - SW: 241 - CW: 154.7- GW: 140
1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6 (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)
Hit "One-derland April 9th, 2011 (199.7)
"Half-Way Goal" April 25th, 2011 (194.8)
"Happyland 80`s" May 14, 2011 (189.6)
"Groovyland 70`s" June 20th 2011 (179.9)
" HippyDippyland 60's" July 16th (169.8)
" CQQL-land 50`s" August 25th ( 159.8)
"Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6
"AWESOME-land 40's" Dec 1st 2011 (149)
"Century Club 100 Pounds" Dec 1st 2011 (149)
' ONE YEAR SURGIVERSARY!!!"
Two Year Surgiversary!!!"
L 1 egg, 1 chocolate Oiko's - delish!
D - 1/2 Rosemary and wine brat, a spoon of sauteed onions and peppers
S - cheese
Fluids...ummm...slept in too late, playing catch up - adding Nectar (mmmmmm...) to catch up protein from missed breakfast
Vitamins...3 more to go
Exercise...going swimming with the munchkins.
L: 1/3 bowl Chili's purees green chili chicken soup and a few spoons mashed up black beans
D: I have no idea, puree soup or something, maybe some tuna fish, I should go make some so it will be cold.
S: Probably a protein drink, maybe some greek yogurt, cheese, whatever.
Vitamins: On track
Water: On track
Exercise: Walked 2 miles yesterday, will walk another tonight
Struggling with protein, was hoping to get down to one drink per day and eventually all of it. I cannot stand the powders so adding it to stuff isn't working out so great. I also miss liking food. LOL. I'm just not hungry so I'm eating because I'm supposed to and it means one less shake I have to deal with. At least it's not Ispoure!
Candy from Austin, TX | Website | MyFitnessPal | My OH Blog
5'6" / HW 375 / SW 355 / CW 150 / Maintaining 155-159 - Goal Reached! 225 Pounds Lost
LNS: a cupcake and it was freaking delicious
B: protein shake
S: greek yogurt with granola crunchies
L: grilled chicken and veggies
S: babybel cheese wedge
D: no idea
Water: slacking. maybe 12 oz
vitamins: oh yeah! ****! *gets vitamins out*
Exercise: I WANT to, but my to-do list is getting a little long today
Last night: 2.5-3oz pan seared salmon and broccoli prepared with garlic and oil (out at a restaurant for karaoke! I skipped the potatoes that came on the dish and my boyfriend ate the salad as I'm not up to that stage yet :) )
Today:
B: 3.5 oz leftover salmon and remaining broccoli florette from last night
L: EAS protein shake
S: cheese
D: 3 oz barbequed shrimp and some leftover veggie skewers from the grill (portobello mushrooms, vidalia onions, grape tomatoes, red and green peppers)
S: If I'm still hungry I might have some tuna salad
Water: 750ml and counting
Vitamins: Yes, with the rest to take at bedtime
Exercise: 65 minutes of eliptical at the gym
B: 1/2 protein coffee shake
S: nothing
L: 1/2 left over cheese burger
S: other 1/2 of protein shake
S: cucumbers and ranch dip
D: pork chop, asparagus, salad
S: carbmaster yogurt with black berries
S: peach
Water: 24 oz and slurping
Vites: yes
Miles: still nursing my broken toe
Cal: 888
Carb: 53
Protein: 84
Weight: 174.8
DAWN
