Are all carbs evil?

I'm just wondering if we're supposed to avoid ALL carbs, or just the simple ones?  And how should they be portioned out? One meal a day, or over the course of the day? And if I'm working out a lot, should I be taking in MORE carbs?  There's SO much information, and so many things to consider!  I'm a bit of a carbaholic now, and I'm hoping that gets easier after surgery! I'd love any input! 

I only get minimal carbs from green veggies (which have more fiber than carbs) and a small amount from dairy. IMO most others should be avoided as much as possible for the best results.

Thanks, Rose! 

I shoot for 40 carbs per day. Don't alway**** it though.

Rich, have you had your surgery yet, or are you still in the waiting phase?

Sleeved on 6/10. Besides carbs I usually shoot for 600-800 calories and 100 grams of protein.

Wow!  100 grams?!  Do you supplement with a lot of protein shakes, or is that just with food?     Congratulations on your new sleeve, btw!

I have a Trader Joe's skae with 2 cups of skim milk. it has 54 grams of protein. Usually use lo fat cottage cheese too. 1 cup has 28 grams of protein. Beef jerky and string cheese are other sources of protein I use. Hope this helps.

Actually my start weight when I weighed with the surgeon was 351 - 323 on day of surgery. The 310 that the tracker has is the weight I was that day when I set it  up. just have not bothered to change it. Total of 49 lbs lost so far. Hope this helps.

Is your tracker up to date? Just wondering if 8 pounds is all you've lost eating that few calories.