Are all carbs evil?
I'm just wondering if we're supposed to avoid ALL carbs, or just the simple ones? And how should they be portioned out? One meal a day, or over the course of the day? And if I'm working out a lot, should I be taking in MORE carbs? There's SO much information, and so many things to consider! I'm a bit of a carbaholic now, and I'm hoping that gets easier after surgery! I'd love any input!
I only get minimal carbs from green veggies (which have more fiber than carbs) and a small amount from dairy. IMO most others should be avoided as much as possible for the best results.
Start weight: 388, Current Weight: 185, Goal Weight: 180, Weight Lost: 203 lbs
Certified Nutritionist ♥ VSG FAQ♥ sublimate: To elevate or uplift.
3/2012 Plastics: LBL, 3 Hernias Fixed, BL/BA, Rhinoplasty & Septum Fix. 6/2013 Plastics: Arm and thigh lift