Whatcha eating today VSGers? Tuesday...
LastNightDinner: Ribs
LNS: Carb Master Yogurt
B: 1 cup Almond Milk; Coffee
S: 2.8oz Tuna Cup (An Egg just didn't have enough protein)
L: 4oz Ribs; 2oz Cauliflower Cheese stuff
S: 1 Slice Havarti
D: Popeyes Thigh =) it's been awhile
S: Popeyes Leg
Water: 10 cup water; 2 cups crystal light
Vitamins: On track
Exercise: Toning Downtown w/Richard Simmons (30 min)
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B: Green smoothie - Kale, Spinach, Romaine Lettuce, Bok Choy, Celery, Parsley,
Avocado, Arugula, Carrot Tops, Beet Tops, Daikon Root, Diatomaceous Earth ( Food Grade ) Banana, Green Apple, Protein Powder, Ice ( to chill ) blended in my vitamix blender ( My
greatest investment)
S: nectarine or a peach ( have not decided yet )
L: another green smoothie. ( i just crave Greens now! weird)
S: Chocolate Almond unsweeten Milk ( 8 oz )
D: Protein 3 oz and a salad with cold press extra virgin olive oil and vinegar ( apple cider organic raw vinegar )
Alkaline water, Herbs, & vitamins
Edit:
My breakfast and lunch looks like a liquid but its really food blended. I am not on a liquid
food plan. my vitamix blender chews my food for me and releases the inner cells, vitamins & minerals that a human jaw cant chew to the consistency it needs to get to with greens.
✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
"Keeping The Faith!" "Slim by Summer!"
HW: 250 - SW: 241 - CW: 154.7- GW: 140
1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6 (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)
Hit "One-derland April 9th, 2011 (199.7)
"Half-Way Goal" April 25th, 2011 (194.8)
"Happyland 80`s" May 14, 2011 (189.6)
"Groovyland 70`s" June 20th 2011 (179.9)
" HippyDippyland 60's" July 16th (169.8)
" CQQL-land 50`s" August 25th ( 159.8)
"Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6
"AWESOME-land 40's" Dec 1st 2011 (149)
"Century Club 100 Pounds" Dec 1st 2011 (149)
' ONE YEAR SURGIVERSARY!!!"
Two Year Surgiversary!!!"
But so far this is the plan:
B: 2 Tbs Cream of Wheat with 1tsp unflavored protein powder
S: 6 ounce Bariatric Advantage Shake with 3 ounce water & 3 ounces Almond Milk (was oringinally 8 ounces but it took me 1 1/2 to get down 6 ounces!)
L: 1 deviled egg mashed finely
S: 2 Tbs SF Jello Mint Chocolate Mousse
D: 2-4 Tbs Tomato soup made with skim milk
S: 8 ounce Bariatric Advantage Shake with 4 ounces Almond milk & 4 ounces water.
Between meals and snacks, will continue to sip, sip, sip!!!
B:1 peice of toast with pb&j----when will I learn its not worth the cals and carbs :(
S: protein coffee shake
L: chicken, pico de gallo, avacado, cheese
S: Carrots, tomatoes, cucumbers with ranch dip
D: ground beef, yellow squash, zuccini, red onion, mushroom, provolone, pizza sauce
S: carbmaster yogurt
Water: 24 oz ....gonna be slurpping all day
Vitamins: Working on them as I type
Exercise: 10 minutes on the STAIRS....yea baby!!! and 20 minutes on the elliptical ( interval between sprints and walking)
Cals: 1105
Carb: 61
Pro: 105
Yesterday's weight: 173.6
Today's weight 173.6 --- no damage showing up YET
DAWN
L - 3 oz, Filet Mignon, 6 oz. Sliced Avocado
S - 2% Milk Grande Latte (should not have had this, too many calories and carbs)
D - ?
S - 4 oz. Fresh Mozzarella
S - 1 oz. Cashews
Vitamins - 2 Gummy Vites, 2 Fiber Gummies, 1 B-12 sublingual
Water - In Progress
Exercise - 1 Hour Bike Ride
I've put on 5 pounds by indulging in the bountiful mango season we're having in Soth Florida. I'm not worried beacuse I know that going back to basics will have me back at my goal weight in 1-2 weeks. I'm out of mangos now and started back to basics today.
1. 600-800 calories
2. 70-100 gram of protein
3. Less than 40 grams of carbs
4. Minimum 64 oz. liquids
5. Exercise/physical activity
6. Track what I eat
B Protein coffee
Amylu chicken burger
L chicken salad w dried cranberries and Scandanavian crispbread
S tall nonfat latte
D probably shrimp and cherry tomatoes
S roasted edamame
Water - on track
Vitamins - working my way through
Exercise - taking a break today!
