Whatcha eating today VSGers? Monday...
B: pudding with medication and a little protein powder mixed in
L: refried beans with shredded baked chicken
D: BBQ at friends- famous smoked chicken on menu. If nothing else, I will eat that.
S: almond butter and reduced fat wheat thins
Water: 30 ounces so far. 50 is the minimum goal.
Vitamins: yes
Exercise: not today.
L: refried beans with shredded baked chicken
D: BBQ at friends- famous smoked chicken on menu. If nothing else, I will eat that.
S: almond butter and reduced fat wheat thins
Water: 30 ounces so far. 50 is the minimum goal.
Vitamins: yes
Exercise: not today.
Pre-liquid diet 392; VSG'd on 6/10/11; 5'9"; SW 368/ GW 195?
Pounds lost: mth1=26.7; mth 2=21.2; mth 3=24.8; mth 4=13.8; mth 5=14.2;
mth 6=11.8; mth 7=9.2; mth 8&9= 17.2
Pounds lost: mth1=26.7; mth 2=21.2; mth 3=24.8; mth 4=13.8; mth 5=14.2;
mth 6=11.8; mth 7=9.2; mth 8&9= 17.2
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