Whatcha eating today VSGers? Monday...
LastNightDinner: Baja Seasonsed Mahi Mahi; Salad
LastNightSnack: More Mahi Mahi
B: So far just coffee =)
S: 1 Egg Omelete
From 2pm until 8pm
1 hot link
1 bratwurst
1 rib
1/4 cup sprite (a little heartburn)
1 rib
2 tbsp peanut butter
Water: 14 cups water; 2 cups apple "crystal light"
Vitamins: All Done
Exercise: 30 Minutes Richard Simmons Toning Uptown
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Lunch - cottage cheese with 1 tsp. light mayo and salt & pepper (have always hated cottage cheese until I tried it this way). Love it!!!
Dinner - 1/4 cup packed tuna, light mayo, dill relish, 1/2 egg white boiled.
Water, water, and more water.
in the middle of my 5th week. Down 30 pounds, (27 after 2/12 weeks and then a 2 week stall... finally got the other 3 off this past Saturday to make 30!!!)
LNS: protein carrot cake (eggface)
B: Protein coffee
L: shrimp ****tail and 1/2 mushroom "pizza"
S: protein pudding pop
D: Reuban roll-ups (turkey pastromi, saurkraut, light swiss) grilled and dipped in bariatric foodies "everything" sauce.
S:protein carrot cake
Water: on track
Vits: Check
Exercise: hmmm, took yesterday off, feeling unmotivated.... probably stationary bike or video
S: Peach
L: 3 oz turkey and 1/4 cup veggies
D: Ribs,,,,, Planning for a 4th BBQ
Vitamins, Alkaline Water....Herbs
Broke my long stall losing again... yipppeeeeee
✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
"Keeping The Faith!" "Slim by Summer!"
HW: 250 - SW: 241 - CW: 154.7- GW: 140
1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6 (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)
Hit "One-derland April 9th, 2011 (199.7)
"Half-Way Goal" April 25th, 2011 (194.8)
"Happyland 80`s" May 14, 2011 (189.6)
"Groovyland 70`s" June 20th 2011 (179.9)
" HippyDippyland 60's" July 16th (169.8)
" CQQL-land 50`s" August 25th ( 159.8)
"Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6
"AWESOME-land 40's" Dec 1st 2011 (149)
"Century Club 100 Pounds" Dec 1st 2011 (149)
' ONE YEAR SURGIVERSARY!!!"
Two Year Surgiversary!!!"
S: .3 lbs of muskmelon (after biking)
L: 10 yogurt covered pretzels
S: planned - 1/2 cup egg beaters, 5T Asiago cheese
D: planned - 6 oz 'chicken mush' (mixture of chicken, cream cheese, onion, green chili, red pepper)
Calories - 832
Fat - 30g CHO - 61g Protein- 78g
Water: 6+ cups so far
Vitamins: yes
Exercise: completed - Trail riding - 65 minutes, 14.6 miles ; planned - casual 45 min walk tonight
The best thing today is waking up to a Monday morning with an official 4.1 lb loss over last week!!!! If my weight loss history holds true, I am going to stall right here for about 3 weeks...so when I start getting whinny and think about giving up...remind me...its a pattern....just gotta do my thing till the lossing week comes back around.
B: Egg, cheese, and roast beef omlet
S: NONE!!!!!
L: iced protein coffee with a dash of 1/2 and 1/2, 1/2 ounch of sharp chedder
S:1/2 BBQ pulled pork wrap
S: watermellon and 1/2 peach
D: New York Strip steak with a veggi shish-k-bob
S: cucumbers, carrots, grape tomatoes, ranch dip and babybel
S: protein hot coco
Water: 40 oz and slurping
Vitamins: just Ca and D left
Exersize: does not look like it
Adding some new things for myself:
Yesterday's Weight: 173.2
Today's Weight: 173.6
Cals: 1063
Carb: 57
Pro: 94
Next.....
DAWN
I can FINALLY have something different tomorrow. Woot! Going shopping tonight! I cannot handle anymore sweet stuff.
** Happy Dancing **
Candy from Austin, TX | Website | MyFitnessPal | My OH Blog
5'6" / HW 375 / SW 355 / CW 150 / Maintaining 155-159 - Goal Reached! 225 Pounds Lost
