Whatcha eating today VSGers? Sunday...
Good morning folks!! I hope you are all having wonderful 4th of July weekends...I know I am. Think I'll go for fish tonight for dinner to lighten up the work my intestines has to do for the last few days.
LastNightDinner: Porks Ribs; Cauliflower cheese somethng or other
LastNightSnack: Sleep lol
B: 3oz Pork Ribs; 2 oz Cauliflower Chese thing
S: 2 Cups Coffee; 4 Tbsp 1/2 & 1/2; SF English Toffee Syrup
L: 4.5oz Rib Eye
S: ??
D: 4oz Salmon
Water: 10 cups and counting
Vitamins: On track
Exercise: Open to what the day has to offer
NEXT...
LastNightDinner: Porks Ribs; Cauliflower cheese somethng or other
LastNightSnack: Sleep lol
B: 3oz Pork Ribs; 2 oz Cauliflower Chese thing
S: 2 Cups Coffee; 4 Tbsp 1/2 & 1/2; SF English Toffee Syrup
L: 4.5oz Rib Eye
S: ??
D: 4oz Salmon
Water: 10 cups and counting
Vitamins: On track
Exercise: Open to what the day has to offer
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
LND split a mahi mahi dinner with dd out. fish, vegies, 2 spoons of mashed potatos.
LNS half of an ice cream sundae (well, not even half.....but...)
B'fst coffeee coffeeeee coffeeeeeee
scram egg and cheese
Lunch dunno
Dinner tri-tip (bbq) vegies, fruit salad (fresh!!!)
Snack fruit maybe cheese
OK the thing with the ice-cream was my first total going off plan sugar high in 6 months. It was a couple hours after dinner and we went out for a special treat for my dd. I ate only the most important parts of the sundae. Scrapped off the homemade whipped cream, and ate half a scoop of ice cream and the chocoate sauce. If there is a victory in this, it is that I left more than half in the bowl, was feeling full when I stopped. I could have eaten more, but I didn't.
Slipped off the wagon for a bit, but back on track this morning.
LNS half of an ice cream sundae (well, not even half.....but...)
B'fst coffeee coffeeeee coffeeeeeee
scram egg and cheese
Lunch dunno
Dinner tri-tip (bbq) vegies, fruit salad (fresh!!!)
Snack fruit maybe cheese
OK the thing with the ice-cream was my first total going off plan sugar high in 6 months. It was a couple hours after dinner and we went out for a special treat for my dd. I ate only the most important parts of the sundae. Scrapped off the homemade whipped cream, and ate half a scoop of ice cream and the chocoate sauce. If there is a victory in this, it is that I left more than half in the bowl, was feeling full when I stopped. I could have eaten more, but I didn't.
Slipped off the wagon for a bit, but back on track this morning.
Briar Rose 
High Wt 300 lbs. Pre-op Wt loss 34 lbs.
High Wt 300 lbs. Pre-op Wt loss 34 lbs. 
Sometimes I wish for those days in the beginning when small amounts filled me up and the head games hadn't started yet. You are doing wonderfully...keep up the awesome job!
Ms Shell
Ms Shell
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Woke up with w headache...still have it...I guess its time to take some pills. I guess I am sticking inside in the dark cool house until it gets better.
B: 1 Hard boiled egg and 1 meatloaf muffin
S: NONE!!!!!
L: iced protein coffee with a dash of 1/2 and 1/2, 1/2 ounch of sharp chedder
S: 3 oz roast chicken and carrots, tomatoes, cucumber with ranch dip
D: pork roast with green beens and yellow squash
S: cucumbers, carrots, grape tomatoes, ranch dip and babybel
S: carbmaster yogurt with blackberries
Water: 32 oz and slurping
Vitamins: working on them
Exersize: does not look like it
Adding some new things for myself:
Yesterday's Weight: 175
Today's Weight: 173.2 (loss)
Cals: 947
Carb: 29
Pro: 84
B: 1 Hard boiled egg and 1 meatloaf muffin
S: NONE!!!!!
L: iced protein coffee with a dash of 1/2 and 1/2, 1/2 ounch of sharp chedder
S: 3 oz roast chicken and carrots, tomatoes, cucumber with ranch dip
D: pork roast with green beens and yellow squash
S: cucumbers, carrots, grape tomatoes, ranch dip and babybel
S: carbmaster yogurt with blackberries
Water: 32 oz and slurping
Vitamins: working on them
Exersize: does not look like it
Adding some new things for myself:
Yesterday's Weight: 175
Today's Weight: 173.2 (loss)
Cals: 947
Carb: 29
Pro: 84
Big Frog Kisses,
DAWN
DAWN
After several days of grazing and 2000+ calorie days...time to get back on track!!!
B: 2 servings egg beaters, 4 T asiago cheese
S: half granola bar (after bike workout)
L: 1/2 cup ground turkey with taco seasoning, 2 T sharp cheddar, handful diced tomatoes
S: plan: half granola bar (after run)
D: plan: repeat of lunch
S: plan: cheese stick
Water: lots of water!
Vitamins: yes
Exercise: completed - 12 mile bike ride on river trails; plan- easy run 2 miles this afternoon; plan- casual 40 min walk (not really exercise but activity) in neighborhood with hubby later tonight when sun goes down
B: 2 servings egg beaters, 4 T asiago cheese
S: half granola bar (after bike workout)
L: 1/2 cup ground turkey with taco seasoning, 2 T sharp cheddar, handful diced tomatoes
S: plan: half granola bar (after run)
D: plan: repeat of lunch
S: plan: cheese stick
Vitamins: yes
Exercise: completed - 12 mile bike ride on river trails; plan- easy run 2 miles this afternoon; plan- casual 40 min walk (not really exercise but activity) in neighborhood with hubby later tonight when sun goes down
B: Jay Robb Protein Shake with Better n' Peanut Butter and SF Caramel syrup
S: Market Pantry nutrition bar
L: 3 oz chicken salad with chopped apples
D: Will be 3 oz Shaved steak w/1oz shredded mozzarella and green beans.
No calories left for anymore snacks. Working on what I eat on a daily basis.
Water: 3 cups so far
Vitamins: Gonna go take those right now
Exercise: Hoping the kids will want to go to the Family Fit yoga class with me today.
S: Market Pantry nutrition bar
L: 3 oz chicken salad with chopped apples
D: Will be 3 oz Shaved steak w/1oz shredded mozzarella and green beans.
No calories left for anymore snacks. Working on what I eat on a daily basis.
Water: 3 cups so far
Vitamins: Gonna go take those right now
Exercise: Hoping the kids will want to go to the Family Fit yoga class with me today.
LOL! Do the imaginary children come with an imaginary babysitter for the kids that want to stay home. (Sigh) Hubby has 9 days of school left, so he's on lockdown working on his final project. The 5 yr old doesn't like yoga and they don't have childcare on Sundays. It's OK. Sunday is an "extra" exercise day, not usually part of my normal exercise week.
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