Whatcha eating today VSGers? Saturday...
LastNightsDinner: 4oz Rib Eye
LastNightsSnack: 2oz Rib Eye
B: 1 Cup Almond Milk
S: ??
L: 4oz Rib Eye
S: ??
D: ??
Water: 2 cups and counting
Vitamins: On target
Exercise: 1 Hour Water Aerobics
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B: Green protein smoothie 24 oz
kale, spinach, celery, romaine lettuce, parsley, cilantro, collard greens,
carrot tops, beet tops, plain protein powder, diatomaceous earth, green apple,
banana, ice blended
S: nectarine
L: 3 oz fresh turkey 1/2 cup of veggies zuccini, onion, carrots, potatoe (2)
mixed with EVOO & spoon tomato sauce.
S: RTD protein chocolate shake premier
D: Green protein smoothie 16 oz
✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
"Keeping The Faith!" "Slim by Summer!"
HW: 250 - SW: 241 - CW: 154.7- GW: 140
1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6 (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)
Hit "One-derland April 9th, 2011 (199.7)
"Half-Way Goal" April 25th, 2011 (194.8)
"Happyland 80`s" May 14, 2011 (189.6)
"Groovyland 70`s" June 20th 2011 (179.9)
" HippyDippyland 60's" July 16th (169.8)
" CQQL-land 50`s" August 25th ( 159.8)
"Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6
"AWESOME-land 40's" Dec 1st 2011 (149)
"Century Club 100 Pounds" Dec 1st 2011 (149)
' ONE YEAR SURGIVERSARY!!!"
Two Year Surgiversary!!!"
Great news, the carb monster is not gone yet but is back in its cage...yeah!!!
I am headed to the gym soon for a few minutes of stair time and a bunch of elliptical jogging....then I am going to hang out at the pool for a while....then on to a friendly night of Keno...FUN FUN!!!!
The hard part is today I am reducing my cals and carbs....thats a little bit of a problem at a KENO party....will be packing my carrots, dip, and protien coco and determination!!!
B: Protein shake with coffee -- added hazelnut coffee mate ---waste of 70 cals and 10 carbs
S: NONE!!!!!
L: chcicken and asparagus
S: yogurt and berries
S: watermellon
D: meatloaf bites and yellow squash
S: protein coco, carrots, grape tomatoes, ranch dip, babybel
Water: 32 oz and slurping
Vitamins: this forgetting is becoming a habbit....on them now
Exersize: 5 minutes stairs and 25 minutes elliptical...and some water walking...and hopefully some jumping when I win at keno!!!
Adding some new things for myself:
Weight: 175
Cals: 1081
Carb: 59
Pro: 116
Cals:
DAWN
S: Blueberries (about 5, didn't like the pit in my teeth)
L: Shrimp alfredo with spinach
S: Banana
D: Chicken Tenderloin with Stirfry
S: Banana
Water: 32 oz so far
Vitamins: Yes
Exercise: Not today, have got to get moving again
***Getting to Goal Challenge: -13.9/22.7 July 29th surgiversary**
Trina//SW:270/CW:172.7/GW:150
