how much are you eating at 1 month out.
Hi,
I have a question. How much do you eat at one sitting. If you have 2 oz of chicken will you be able to eat anything else with it? I'm afraid of eating too much at one time. So the dr says 1/2 cup to 3/4 at a time so the whole meal you eat has to be within the 1/2 to 3/4. Just not comprehending the amounts right. Thanks for listening.
Susan
Start with a half of a scrambled egg.....
frisco
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/
CAFE FRISCO at LapSF.com
Dr. Paul Cirangle
- Mashed tofu wet with soup
- Soft fish....again wet with soup or broth
- Cottage cheese
- Ricotta cheese with marinara
All the quantity of a half of scrambled egg.....
Been a while...if I think of anything else...I'll post
frisco
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/
CAFE FRISCO at LapSF.com
Dr. Paul Cirangle
At one month I was just testing the waters with solids.. usually an ounce and a half of very soft fish like flounder, maybe half a mashed up hardboiled egg, 2oz of cottage cheese.. and I ate very very slowly, like 30mins to finish my tiny portion. Any faster and I'd feel full way too fast. Refried beans with a little salsa and cheddar was one of my fav transition foods!
