Whatcha eating today VSGers? Thursday...
It's the day BEFORE my long 4 day weekend and I can't wait. I have a million things PLANNED on Friday, but nothing the rest of the weekend lol. I see my pool in my future.
LND: 3.5oz Chicken Breast; Bell Peppers/Onions; Soy Sauce
LNS: Way to many mixed nuts
B: Almond Milk; Coffee
S: 1 1/2 Scrambled Eggs
L: Trader Joes Chicken Burger
S: Salad w/cheese
D: Out to dinner (taking a look at menu now)
S: N/A
Water: 8 cups and counting
Vitamins: On target
Exercise: 1 mile walk @ lunch
NEXT...
LND: 3.5oz Chicken Breast; Bell Peppers/Onions; Soy Sauce
LNS: Way to many mixed nuts
B: Almond Milk; Coffee
S: 1 1/2 Scrambled Eggs
L: Trader Joes Chicken Burger
S: Salad w/cheese
D: Out to dinner (taking a look at menu now)
S: N/A
Water: 8 cups and counting
Vitamins: On target
Exercise: 1 mile walk @ lunch
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
LND: Haddock and sauerkraut
LNS: 3 strawberries
B: Chocolate protein shake
S: None
L: Turkey bacon with scrambled egg
S: Blueberries with bran buds
D: Low carb taco
S: Dont know yet
Water: 4 cups so far, been a busy day
Vitamins: Yup
Exercise: An hour walk
LNS: 3 strawberries
B: Chocolate protein shake
S: None
L: Turkey bacon with scrambled egg
S: Blueberries with bran buds
D: Low carb taco
S: Dont know yet
Water: 4 cups so far, been a busy day
Vitamins: Yup
Exercise: An hour walk
what do you wanna be when you grow up little girl? i wanna be a loser and sit on the bench sir! (45 lbs lost pre op) 300lbs starting weight, currently 141lbs! Lowest has been 135lbs and hoping to get back to that.
B- 1/2 Greek Omelet with 1/2 piece of whole wheat toast
S- Syntrax protein drink
L- small cup chicken barley soup
S- shrimp and oysters at happy hour with 1 dirty martini
D- probably brat with saurktraut and no bun
may have 1-2 glasses of wine tonight and early to bed
I have been slacking on my water but am doing MUCH better on vitamins and protein drinks
The kids made brownies....
....bad news is they are gone and I helped eat them...good news there is no more brownie mix in the house and there won't be any for a very long time!!!
B: 2 Brownies
S: babybel
L: protien shake
S: baby carrots, grape tomatos, salami, ranch dip
S: pork skins
D: chicken potpie w/o the crust
S: carbmaster yogurt and berries
Water: 32 oz and sipping through a straw to get more in
Vitamins: opps...gonna take them NOW...how could I forget?
Exercize: does not look like it
....bad news is they are gone and I helped eat them...good news there is no more brownie mix in the house and there won't be any for a very long time!!!B: 2 Brownies
S: babybel
L: protien shake
S: baby carrots, grape tomatos, salami, ranch dip
S: pork skins
D: chicken potpie w/o the crust
S: carbmaster yogurt and berries
Water: 32 oz and sipping through a straw to get more in
Vitamins: opps...gonna take them NOW...how could I forget?
Exercize: does not look like it
Big Frog Kisses,
DAWN
DAWN
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