Whatcha eating today VSGers? Tuesday...
LND: 5oz Steak
LNS: 3oz Tuna; 1 Tbsp Mayo
B: 1 Cup Almond Milk; Lindora Hot Cocoa
S: 1/2 Orange; 1oz Havarti
S: 1 Weigh****cher bar
L: 1 1/3 Cup Beef Curry
S: N/A
D: 3.5oz Chicken Breast; Grilled Peppers & Onion
S: ??
Water: 12 cups and counting
Vitamins: Off track today (left at home)
Exercise: N/A (forgot all my gym stuff)
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
LND: ground beef, cheese, lettuce tomato, onion, refried beans
LNS: monterey jack, a couple of olives
B: greek yogurt & baby food prunes
S: 1 oz beef jerky
L: same as last night's dinner
S; 1 oz beef jerky
D: ?
On track with my weak green tea & vitamins. Someday soon I'll start excersising again. Really.
Nita
48 pounds lost prior to surgery
L: 1 Atkins shake
D: ?? prob cream soup and SF pops
Water: drinking, drinking, drinking
Vitamins: taking now
Exercise: not cleared for exercise yet, but plan on walking the dog 2x's
3 weeks post op
-30 lbs down
WOOTIE EFFING WOO
Surgery Date 6/6/2011
Bluegrass Bariatrics
Dr. John Oldham
Add me on FB - http://www.facebook.com/heavenly12b
B: Protein shake
S:watermellon
S: cheez its ( and when I went to put them up on a very high shelf...I discovered Little Debbie zebra cakes...this is turning into a house of horors today)
S: zebra cakes
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Look .... I just drew a line in the sand or rather my post...no more slip ups today!!!!!!L: chicken with avacado and shredded cheese
S: babybel and salami
D: not sure but I will be good
S: protein hot coco
Water: 24 oz and I am getting out a straw so I can drink faster
Vites: first batch...just need Ca and D
Exercise: Walking later today
DAWN
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
LND: shredded chicken and cheese
B: piece of cinnamon toast
S: protein coffee
L: deviled egg
S: 2 crackers, piece of cheese
D: ??
Water: not enough
Vitamins: yup
I am still loving life with my sleeve! Been maintaining at or below goal for over 4 years!
"People spend a lifetime searching for happiness; looking for peace. They chase idle dreams, addictions, religions, even other people, hoping to fill the emptiness that plagues them. The irony is the only place they ever needed to search was within." - Ramona L. Anderson
