Whatcha eating today VSGers? Monday...

Ok it's Monday and I've been back in the saddle ALL weekend which is HUGE for me because weekends are HARD.  I tend to NOT have structure and therefore I eat.  Why because I AM a recovering BORED eater.  So here's todays plan:

ETA:  What I thought was hunger (just before I ate the orange and cheese) was just possibly a headache from withdrawls since I'm fighting my way back on track.  I am THRILLED to report that I was only able to eat my curry beef.  Seems when I follow the rules (the good foods like the salad I had planned) become unnecessary because even at almost 4 years OUT, my restriction is good.  I even focused on MY lunch and gave a QUICK thought to my girlfriends french fries but said "NO" just one "WILL" hurt.  Of course in the next 45 minutes as my stomach starts emptying out I was like hmmmm I think I'll have my orange.  Purely my HEAD trying to overrule my stomach...

B:  1 Cup Almond Milk; Instant Coffee
S:  1oz Havarti; 1/2 Orange 
L:  1 Cup Beef Curry (just beef spices and vegetables)
S:  1/2 Orange; 1oz Havarti
S:  1/2 Chicken HotDog
D:  5 1/2 oz Steak

Water:  12 cups
Vitamins:  On track
Exercise:  Walk around the block with the dog (yeah!!)

NEXT...

Haven't made the best eating choices so far today.  But there's still dinner!

B:  potato roll with peanut butter and jelly (such a slider, but SOOOO good.  haven't had pbj in forever)

L:  3" roast beef and provolone sub

S:  ...will probably be hungry because I've been eating not enough protein, so maybe some cheese and lunchmeat...

D:  grilled cracked pepper turkey tenderloin, maybe plum salsa if I get up the energy, green salad with apple pecan vinaigrette, pasta salad for the "others", glass of sauv blanc

Awesome Ms Shell! Here's my plan:

B: 2 large cups coffee with almond milk
S: Artichoke with Bolani dip
L: 4 oz tri-tip
S: 4 oz tri-tip
D: 4 oz tri-tip
S: 1/2 cup sprouted almonds

Mmmm tri tip =)

WTG, Ms. Shell!  I'm still trying to tighten things up a little myself.  Have done great all weekend and already lost two pounds :)

B:  Protein shake
L:  2 Morningstar Farms maple breakfast patties
S:  Protein bar
D:  Morningstar Farms Grillers Prime burger
S:  1 stick of string cheese and a serving of turkey pepperoni

Today I had coffee 16 oz, oat meal cereal, 100 cal popcorn so far that's it sister girl is stuffed ...going to Zumba tonight at 8pm. 

Hi all! Getting sooooo close to onederland - I want to get there by July 1st. Had my gall bladder out last Monday, so that set me a week behind (IV fluids, etc) Anyway, here's my food plan for today:

B. EAS Choc. Fudge Protein Shake
S. Sliced Cukes & SF/FF Raspberry Vinaigrette Dressing
L. 1/2 cup Chicken w/Taco Sauce & Melted Shredded Cheddar
D. 4 oz Shrimp & Lo-Cal ****tail sauce
S. S/F Pudding

Water - 6 cups and counting to 10
Exercise - hoping to do stationary bike, but only if I feel it's ok - not sure so soon after GB surgery
Attitude - want to get to onederland!! (3 lbs away!)

I also struggle on the weekends- never feeling hungry adn forgetting. I do better during the week at work- more structured.

But for today:

B:1/2 cup cottage cheese 5 dried sweet cherries and 2 tablespoons of granola mixed in
L:  Roast beef slices and mozzarella
D: Pork Chop and some greens
Snack Cheese stick

Vitamins on track
Water on track
Exercise 12 mile bike ride

 

B - 4 oz. Latte
L - 6 Shrimp, 1 Avocado (small)
S - 1 Mango (medium)
D - 3 oz. Brie Cheese, 3 oz. Clam Chowder
S - 1 oz. Cashews. 1 oz. Pumpkin Seeds

Exercise - 1 hour bike ride, wash Volvo, trim hedges
Vitamins - yes
Water - in progress

B- Click w/ scoop Nectar & Chz stick
L- HB egg & smoked salmon
D- will be leftover rotisserie chix breast w/ franks red hot..

Vites: working on it
Exercise- will get on treadmill before dinner
Water- always