Whatcha eating today VSGers? Thursday...
B:Coffee w/milk and sweet n low
S:Half of a banana
L: Two string cheese and Half cup of milk
D:left over shrimp from last night
S:fudgesicle
Water: working on it.
Vites: missed a couple of days,but will be in check.
Movement:I work in retail(busy day)
Attitude:Need to get back to basics.
S:Half of a banana
L: Two string cheese and Half cup of milk
D:left over shrimp from last night
S:fudgesicle
Water: working on it.
Vites: missed a couple of days,but will be in check.
Movement:I work in retail(busy day)
Attitude:Need to get back to basics.
H/W-286,S/W-286,C/W-199.8 G/W-175
LND: 2 Buffalo chicken meatballs with LF blue cheese dressing
LNS: dark chocolate square, 2 SF popsicles
B: slice of bacon (at a diner, not many choices as eggs are currently a no no
)
S: fruit smoothie (skim milk, yogurt , raspberries, blueberries, banana) added some strawberry unjury to mine, split with the kiddos.
L: 2 chick meatballs from last night, 2 fresh mozz balls with marinate
S: na
D: portabello pizza, used the mushroom for the "crust" added turkey pepperoni, goat cheese, red peppers, onions, etc. ate 1/2 and the other 1/2 a couple hours later
S: protein pudding
W: around 64
Vits: check
Exercise: Biggest loser last chance workout
attitude: blah
LNS: dark chocolate square, 2 SF popsicles
B: slice of bacon (at a diner, not many choices as eggs are currently a no no
)S: fruit smoothie (skim milk, yogurt , raspberries, blueberries, banana) added some strawberry unjury to mine, split with the kiddos.
L: 2 chick meatballs from last night, 2 fresh mozz balls with marinate
S: na
D: portabello pizza, used the mushroom for the "crust" added turkey pepperoni, goat cheese, red peppers, onions, etc. ate 1/2 and the other 1/2 a couple hours later
S: protein pudding
W: around 64
Vits: check
Exercise: Biggest loser last chance workout
attitude: blah
HW: 305, Consult: 285, Day of surg:261
I have stalled out the last two months, so this week I decided to kick it in high gear to see if I can lose anymore weight.
B: protein shake
L: protein shake, 3 bites of baked beans
D: chicken breast, cucumber and onion salad
Water: didn't do so hot with this and had a severe headache come on...relieved with tea
Vitamins: yes
Exercise: back to the C25k, loaded my ipod with some great songs so I don't feel the pain
Attitude: motivated to lose
B: protein shake
L: protein shake, 3 bites of baked beans
D: chicken breast, cucumber and onion salad
Water: didn't do so hot with this and had a severe headache come on...relieved with tea
Vitamins: yes
Exercise: back to the C25k, loaded my ipod with some great songs so I don't feel the pain
Attitude: motivated to lose
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