Whatcha eating today VSGers? Thursday...
LND/S: Chili w/cheese & onions
B: Coffee w/WW snack bar
S: Starbucks Mocha Light Frap (damn I just realized I could have added protein)
L: 4oz Salmon; Cucumber Slics in Vinegar
S: ??
D: ??
Water: Almost 2 Quarts
Vitamins: N/A
Movement: 2,000 steps; Zumba class tonight
Attitude: Ready for my weekend...
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B: babybel gouda cheese
S: 100 cal pack beek jerky
L: roast beef and cheese roll up
S: greek yogurt
D: last of the taco salad (4th meal haha)
Water: 20oz-ish...working on it.
Vitamins: halfway through
Exercise: 1 hour of personal training/weight lifting this morning
Attitude: MAVS MUST WIN!!!! Also, is it Friday yet?
B: yogurt w. blackberries
S/L1: iced coffee w. protein powder mixed in
S/L2: another yogurt? another protein shake? idk. all I know is I don't want the meatballs I brought.
D: maybe some sushi?
vites: doing well
water: heck yes. 2 L so far.
exercise: see above. TOO hot.
attitude: again, see above.
HW: 280; SW: 255; GW1: 150; CW: 155.
L: was surprised with an early bday "party" at work potluck style. Was a bit awkward but I had some spinach/cheese from spinach lasagna, cabbage/shrimp from egg roll, small piece of turkey breast, few black beans and one spoon scoop of fat free frozen yogurt. Had angels but it was full of sugar
Just took a pic of it and enjoyed others eating it lol
D: have no idea but going out with bf. Maybe fish
S I made a Awesome Shake
L the other half of that Awesome Shake
D RTD shake ( working)
S Shake
** back to basics with the sleeve for a few days and Shakin it! **
Vitamins of coarse and walking
✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
"Keeping The Faith!" "Slim by Summer!"
HW: 250 - SW: 241 - CW: 154.7- GW: 140
1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6 (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)
Hit "One-derland April 9th, 2011 (199.7)
"Half-Way Goal" April 25th, 2011 (194.8)
"Happyland 80`s" May 14, 2011 (189.6)
"Groovyland 70`s" June 20th 2011 (179.9)
" HippyDippyland 60's" July 16th (169.8)
" CQQL-land 50`s" August 25th ( 159.8)
"Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6
"AWESOME-land 40's" Dec 1st 2011 (149)
"Century Club 100 Pounds" Dec 1st 2011 (149)
' ONE YEAR SURGIVERSARY!!!"
Two Year Surgiversary!!!"
B: egg, cheese, low carb wrap (I am really on an egg kick!)
L: 1/2 chicken cheese steak low carb wrap
S: baby vanilla cone
S: 7 tater tots
D: chicken tenders, macaroni & milk, breadcrumb patty (Diva Caitlin's choice since tom is her tonsil surgery)
Water: lots
Vites: damn I forgot- doing now!
Exercise- 2 sets assisted pull ups and dips, 2.5 mile jog, bike ride)
Attitude: sunny!
I am still loving life with my sleeve! Been maintaining at or below goal for over 4 years!
"People spend a lifetime searching for happiness; looking for peace. They chase idle dreams, addictions, religions, even other people, hoping to fill the emptiness that plagues them. The irony is the only place they ever needed to search was within." - Ramona L. Anderson
