What do you ALWAYS have in your fridge and pantry?
Cheese
Eggs
Walnuts
Coffee!!!
Tea bags
Low carb milk
Low carb wraps
Pickles
Beef jerky
Peanut butter
I am still loving life with my sleeve! Been maintaining at or below goal for over 4 years!
"People spend a lifetime searching for happiness; looking for peace. They chase idle dreams, addictions, religions, even other people, hoping to fill the emptiness that plagues them. The irony is the only place they ever needed to search was within." - Ramona L. Anderson
when I cook I just make a lil extra so I dont have to cook again and its ready and available
for me if I want to keep things simple.
✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
"Keeping The Faith!" "Slim by Summer!"
HW: 250 - SW: 241 - CW: 154.7- GW: 140
1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6 (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)
Hit "One-derland April 9th, 2011 (199.7)
"Half-Way Goal" April 25th, 2011 (194.8)
"Happyland 80`s" May 14, 2011 (189.6)
"Groovyland 70`s" June 20th 2011 (179.9)
" HippyDippyland 60's" July 16th (169.8)
" CQQL-land 50`s" August 25th ( 159.8)
"Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6
"AWESOME-land 40's" Dec 1st 2011 (149)
"Century Club 100 Pounds" Dec 1st 2011 (149)
' ONE YEAR SURGIVERSARY!!!"
Two Year Surgiversary!!!"
I keep a pretty boring list compared to some of you but it fits our lifestyle since we live on a farm and I have a husband who hunts and fishes. Also I grow a lot of our produce.
Several varieties of fish (trout, black bass, striped bass, sturgeon, cat fish for fresh water and talapia, whiting, shellfish, shrimp, squid)
chicken
Beef steaks (NY, rib eye)
Eggs by the ton (chickens are very active this year)
Rabbit
cheese sticks
hard cheese
cukes
tomatoes
Basil
salad
Beef Jerkey
Tuna
Salmon (home canned)
EAS Low Carb shakes for when I don't have time for a meal or think I may be gone longer than I expect)
SF flavorings
Decaf tea bags for the gallons of tea I drink weekly
Coffee both decaf and reg
pork rinds
SF popsicles
blue sweetner
Fage yogurt O fat
SF jam
I also keep in my purse or the car console: EAS Low Carb shake or two, beef jerkey, 100 cal almond packs, bottled water, crystal light individuals, Tuna lunch kits.
Other than my breakfast and lunch my dinners are whatever I make for my family. I tried not to change things up too much for them. If I make pasta for instance I don't eat the pasta but I will eat some of the marinara however I put it over a couple of meat balls or a couple of mozzerella balls. I don't think its fair to make my family change their way of eating just because I am. Specially if they don't have weight issues.
Eggs
Turkey Bacon
Turkey Pepperoni
Pepperjack Cheese Squares
Blue Diamond Almonds (Habenero BBQ flavor)
Honey Roasted Peanuts
Boneless/Skinless Chicken Breast
Eye of round filets
Ostrim (Ostrich Beef Jerkey)
Peanut Butter
Crystal Light (Fruit Punch/Iced Tea)
Light Mayo
Low Sugar Ketchup
A-1 Steak Sauce
Olives
If you fear nothing, then you love nothing. If you love nothing, what joy can there be in life?
VSG-3/3/2011 HW-308 SW-298 CW-152 GW-160
156LBS. LOST
baby bel cheese
fresh mozarilla cheese (can't wait for my own tomatoes to ripen)
bags of brocolli, cauliflower for steaming. (add shredded cheese)
shredded cheese lo fat
sliced lo fat cheese
deli turkey
frozen, individual wrapped chicken breasts
Trader Joes frozen fish filets -- any variety
fresh herbs from the garden
cherrios for a crunchy snack
oatmeal for a warm, comforting snack
little packets of almonds and cashews in the car for emergency snacks
lo fat chocolate pudding cups
plastic squeeze lemon and lime to add to water
fresh strawberrys !!!
High Wt 300 lbs. Pre-op Wt loss 34 lbs. 
liters and liters of Smar****er
unsweetened almond milk
some version of homemade chicken salad (usually one of Sublimate's recipes, but I recently was brave to branch out on my own and try one w. avocado, greek yogurt and jicama. YUM!)
deli ham and light swiss
Gardein "chicken" nuggets and buffalo "wings"
Yep. Slim pickins. There's also usually 3-4 different protein powders in the pantry. and at least 1 or 2 boxes of Oh Yeah Protein Wafers (Peanut Butter Cup flavor only!).
HW: 280; SW: 255; GW1: 150; CW: 155.
frozen shrimp
a variety of frozen veggies
fresh veggies
dry roasted peanuts
lots of different types of cheese
rice crackers
black beans
pinto beans
hellmans mayo
yellow mustard
fresh herbs, cilantro, basil, Italian parsely, mint
dannon plain activia yogurt
soy sauce
hot sauce
olive oil
balsamic vinegar
garlic
eggs
I never eat frozen meat, so whatever I am having for dinner in the next few days
canned tomatoes
dreamfields pasta
Tons of other stuff, but the these are my must haves
Phyllis
"Me agreeing with you doesn't preclude you from being a deviant."
