Whatcha eating today VSGers? Wednesday...
LND: Popeyes Leg & Thigh
LNS: 1 cup Almond Breeze
LNS: 1 cup Vegetable Soup
B: 1/2 cup Oatmeal; Boiled Egg
S: 1 cup Almond Breeze; Coffee
S: String Cheese
L: 3/4 cup Curry Chicken
S: Peach
D: Either Chili or Fish & Veggie
S: ??
Water: 1 quart
Movement: 2,500 steps
Vitamins: CHECK
Attitude: The word for today...Delightful
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
LND- Chick salad southwestern style with cilantro and spicy stuff
B- plain kefir and a strawberry whizzed up
L- more chick salad
D-?? maybe pan seared scallops or flounder.. both in the freezer..
Snacks/protein stuff.. hooked on Whey Up, caffeine & protein!
LND: fried egg
LNS- 98% ff hot dog roasted in the fire pit
LNS: some chips
B: egg & cheese, low carb wrap
S: ham
L: ham and cheese, low carb wrap
S: ?? Eta: walnuts
D: ?? Eta: dream fields pasta carbonara
Water: 24 oz so far- gotta get drinking eta: ended up w 70 ounces
Vites: with lunch
Exercise: 3 miles in the gym
Attitude: overwhelmed...
I am still loving life with my sleeve! Been maintaining at or below goal for over 4 years!
"People spend a lifetime searching for happiness; looking for peace. They chase idle dreams, addictions, religions, even other people, hoping to fill the emptiness that plagues them. The irony is the only place they ever needed to search was within." - Ramona L. Anderson
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
I am still loving life with my sleeve! Been maintaining at or below goal for over 4 years!
"People spend a lifetime searching for happiness; looking for peace. They chase idle dreams, addictions, religions, even other people, hoping to fill the emptiness that plagues them. The irony is the only place they ever needed to search was within." - Ramona L. Anderson
L: 1 oz grilled salmon over salad greens
D: Morningstar Tomato and Mozzerella Veggie Burger (probably half)
S: not sure yet, I've been having 3 prunes every day so that may be my snack tonight.
Lots of water and blac****d decaf through the day, it's 95 degrees here today!
