Whatcha eating today VSGers? Friday...
Hey boys and girls...I've been running since I woke up this morning...sorry for the delay in posting the tread =)
LND: 3 oz Grilled Chicken Breast; 3 oz Aloo Gobi
LNS: 3 oz Aloo Gobit (I love that stuff)
B: 2 cups Almond Milk; Click (heated)
S: N/A
L: 1 Large Wendy's Chili
S: Apple
D: ??
S: ??
Water: 2 Quarts
Vitamins: On track
Movement: 3,500 steps
Attitude: Chilin' enjoying the day
NEXT..
LND: 3 oz Grilled Chicken Breast; 3 oz Aloo Gobi
LNS: 3 oz Aloo Gobit (I love that stuff)
B: 2 cups Almond Milk; Click (heated)
S: N/A
L: 1 Large Wendy's Chili
S: Apple
D: ??
S: ??
Water: 2 Quarts
Vitamins: On track
Movement: 3,500 steps
Attitude: Chilin' enjoying the day
NEXT..
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B: 1 scrambled egg (ate 3/4 of it)
L: 4 oz cod fillet
S: string cheese
D: baked spicy chicken thigh - 2 tblspn mashed potatoes
S: watermelon
I worked out 45 min on treadmill - 60 min aqua aerobics
Attitude : Sleepy
L: 4 oz cod fillet
S: string cheese
D: baked spicy chicken thigh - 2 tblspn mashed potatoes
S: watermelon
I worked out 45 min on treadmill - 60 min aqua aerobics
Attitude : Sleepy
Goodbye 320's - Done
300's - Done
290's - Done
280's -Done
270's
260's
250's
240's
230's
220's
200's
4.5 months out:
breakfast: 1 super fortified protein shake (46 grams protein), then, in 30 minutes, 1 scrambled egg and 1 slice bacon
snack: 1 string cheese
lunch: 2 shrimp and 2 oz tuna fish salad/2 tbsp cooked poblano chilis with melted cheese on them
dinner: another 2 oz tuna salad
exercise: 20 minutes treadmill/turned speed up 0.1 mph today
vits: many and take them all
water: will easily reach over 90 ounces today, I am really thirsty today/water is only thing I drink these days, which is about the biggest dietary change I have gone thru! (Used to guzzle gallons of ice cold milk every day---and was a coke addict too for years.)
attitude: feeling great, obeying my master---"THE SLEEVE", staying on program, continuing to benefit from all the encouragement on here.
breakfast: 1 super fortified protein shake (46 grams protein), then, in 30 minutes, 1 scrambled egg and 1 slice bacon
snack: 1 string cheese
lunch: 2 shrimp and 2 oz tuna fish salad/2 tbsp cooked poblano chilis with melted cheese on them
dinner: another 2 oz tuna salad
exercise: 20 minutes treadmill/turned speed up 0.1 mph today
vits: many and take them all
water: will easily reach over 90 ounces today, I am really thirsty today/water is only thing I drink these days, which is about the biggest dietary change I have gone thru! (Used to guzzle gallons of ice cold milk every day---and was a coke addict too for years.)
attitude: feeling great, obeying my master---"THE SLEEVE", staying on program, continuing to benefit from all the encouragement on here.
Hello my lovely Ms. Shell!
Coffee w/ 1/3c milk
Coffee w/ 1/3c milk
B: 2 eggs, 1 toasted Multigrain thin bun, 2tsp Olive oil Becel = 8pts
S: Nadda
L: Nadda
S: Coffee with 1/3c milk = 3pts for all coffees
D: Going out, but, will make a wise food choice! Update later!
19pts left for the day..1st day on the new Point Plus program form Weigh****chers.
Water:
Vits:
Movin..Walk later
Attitude: Headachey...Day off and taking it easy!
Hugs
Donna
Leaky sleeve survivor!!! 2008/2009 ~ 5'7"~ 42F Bougie 
Here is what I am having!
B: 4oz Banana Yogurt (Greek yogurt, splenda, and a little mashed banana)
S: Hard boiled egg
L: 3oz Healthy Ones Roasted Turkey and 1 Weigh****chers string cheese
S: Coffee made with 4oz Almond Milk and some SF Da Vinci syrup
D: Crustless Pizza: 2 oz ground beef seasoned with Italian seasonings.
1/4oz each - onion, bell pepper, black olives, and mushrooms.
3 Tablespoons pizza sauce
1/2 oz mozzerella cheese
1/4 oz banana pepper
S: 3 oz grilled chicken breast
Water: 8-9 cups
Vitamins: You bet!
Exercise: Haven't started that yet
Attitude: Happy and satisfied!
B: 4oz Banana Yogurt (Greek yogurt, splenda, and a little mashed banana)
S: Hard boiled egg
L: 3oz Healthy Ones Roasted Turkey and 1 Weigh****chers string cheese
S: Coffee made with 4oz Almond Milk and some SF Da Vinci syrup
D: Crustless Pizza: 2 oz ground beef seasoned with Italian seasonings.
1/4oz each - onion, bell pepper, black olives, and mushrooms.
3 Tablespoons pizza sauce
1/2 oz mozzerella cheese
1/4 oz banana pepper
S: 3 oz grilled chicken breast
Water: 8-9 cups
Vitamins: You bet!
Exercise: Haven't started that yet
Attitude: Happy and satisfied!
Tracy
This is my weight loss since VSG surgery on 3/1/11:
53 pounds!
This is my weight loss since 8/1/10 when I started Medi Fast:
103 pounds!
This is my weight loss since VSG surgery on 3/1/11:
53 pounds! This is my weight loss since 8/1/10 when I started Medi Fast:
103 pounds! 
I posted this thread this morning, but no one responded on it so I'll post on here too!
Today I started my 10 day pre op diet (4 days soft foods, 4 days full liquids, 2 days clear liquids) and I am SO excited, I could hardly sleep last night!! Woke up (on my own) an hour early this morning, so I weighed myself, took down all of my measurements, and took a few "before" photos!
I am going to focus today on taking small bites, lots of chewing, and no drinking while eating.
Hope everyone has a fantastic Friday!
Day 1: Soft foods
Early: 8 oz. 2% milk ½ serving Nectar Cappuccino Protein
Breakfast: ½ cup pineapple tidbits in 100% juice
Lunch: Chicken salad made with 1 tbsp mayo 2 servings Green Giant Healthy Weight veggie mix...minus carrots, SO GOOD!!!!
Snack: 1 Sargento string cheese stick
Supper: 1 tilapia filet coated with 3 tbsp grated parmesan cheese, 1 tbsp mayo, and 1 tbsp country crock butter (with calcium), and seasonings ½ large squash (sliced in half and hollowed) stuffed with 1 egg white, ¼ yellow onion, and some cheddar cheese
According to my SparksPeople app (today is my first day using, but loving it so far): Calories: 1168
Carbs: 70g
Protein: 103g
Today I started my 10 day pre op diet (4 days soft foods, 4 days full liquids, 2 days clear liquids) and I am SO excited, I could hardly sleep last night!! Woke up (on my own) an hour early this morning, so I weighed myself, took down all of my measurements, and took a few "before" photos!
I am going to focus today on taking small bites, lots of chewing, and no drinking while eating.
Hope everyone has a fantastic Friday!
Day 1: Soft foods
Early: 8 oz. 2% milk ½ serving Nectar Cappuccino Protein
Breakfast: ½ cup pineapple tidbits in 100% juice
Lunch: Chicken salad made with 1 tbsp mayo 2 servings Green Giant Healthy Weight veggie mix...minus carrots, SO GOOD!!!!
Snack: 1 Sargento string cheese stick
Supper: 1 tilapia filet coated with 3 tbsp grated parmesan cheese, 1 tbsp mayo, and 1 tbsp country crock butter (with calcium), and seasonings ½ large squash (sliced in half and hollowed) stuffed with 1 egg white, ¼ yellow onion, and some cheddar cheese
According to my SparksPeople app (today is my first day using, but loving it so far): Calories: 1168
Carbs: 70g
Protein: 103g
Get ready... I've been CHOWING all day! LOL!
B: EAS Chocolate Fudge AdvantEdge shake
S: Parmesan cheese crisp (1/2 c. Of cheese)
L: Egg Salad with 4 Saltines
S: 1 oz Sharp cheddar cheese
D: Spinach salad with Blue Cheese
S: 2 (yes, two) sf fudgsicles
S: Carbmaster Vanilla Yogurt
Yes, I had two snacks after dinner and it's only 8:15! I'm stuffed, though and been drinking lots of Mio Strawberry Watermelon. I'm at like 750 calories and 75g of protein. Pretty crazy!
B: EAS Chocolate Fudge AdvantEdge shake
S: Parmesan cheese crisp (1/2 c. Of cheese)
L: Egg Salad with 4 Saltines
S: 1 oz Sharp cheddar cheese
D: Spinach salad with Blue Cheese
S: 2 (yes, two) sf fudgsicles
S: Carbmaster Vanilla Yogurt
Yes, I had two snacks after dinner and it's only 8:15! I'm stuffed, though and been drinking lots of Mio Strawberry Watermelon. I'm at like 750 calories and 75g of protein. Pretty crazy!
HW: 250 SW: 224 GW: 135 CW: 124
I love your attitude addition, Ms Shell!!
coffee w/sf hazlenut creamer
protein bar
coffee again with a scoop of protein powder and some heavy whipped cream
2 scrambled eggs with 2 TBL peanut butter (oddly good but rich and filling)
proats (1/4 c. oatmeal, 1 scoop protein powder, sf jello pudding powder, splenda, whipped cream- can't wait to eat these but I'm still full from the eggs!! this is my very favorite meal)
4 Doritos and two bites of a burrito (I'm a poet and didn't know it :~) )
exercise: 20 min jogging
vits: yep, just now
attitude: feeling gooooood...and full haha
coffee w/sf hazlenut creamer
protein bar
coffee again with a scoop of protein powder and some heavy whipped cream
2 scrambled eggs with 2 TBL peanut butter (oddly good but rich and filling)
proats (1/4 c. oatmeal, 1 scoop protein powder, sf jello pudding powder, splenda, whipped cream- can't wait to eat these but I'm still full from the eggs!! this is my very favorite meal)
4 Doritos and two bites of a burrito (I'm a poet and didn't know it :~) )
exercise: 20 min jogging
vits: yep, just now
attitude: feeling gooooood...and full haha
5'8" - 40 years old
Most Active
Recent Topics
