Whatcha eating today VSGers? Thursday...

B:  Protein Shake
      3 beef fiesta eggbites
      1/2 glass non-fat milk

L:  3.5 oz Italian artichoke meatloaf and some veggies

S:  Tall nonfat latte

D:  Not sure

S:  ?

Water:  trudging through it
Exercise:  missed it last night; gonna hit it tonight
Vitamins:  on track
Attitude:  is it Friday yet?!?

 

 B - Protein shake on the way to work
1/2 cup cheerios
3 small cut up strawberries
1% milk

L:  FF refried beans
melted cheddar
ounce of Greek yogurt
Teeny wedge of left over eggface Lemon protein cake soaked in SF Raspberry syrup

D - not sure yet

S:  2nd protein shake, either on the way home or after dinner.

pre B lots of coffee with some milk in it.
B cherrios -- dry in the car on the way to new job.
L half a bagel thin with 2oz tuna and half slice of gouda cheese
S strawberries
D tri-tip
S yogurt cup

water ok.
no curves today...try tomorrow. Maybe a dog walk in a bit.