Whatcha eating today VSGers? Thursday...
LND: Shrimp ****tail; Greens
LNS: Nada (so proud of that one)
B: Scrambled egg; String Cheese; 1/2 Apple
S: 1/2 Apple
L: 1.5 Grilled Chicken Thighs
S: Lemon
S: Apple
D: 3 oz Grilled Chicken Breast; 3 oz Aloo Gobi
S: 3 oz Aloo Gobi
Water: 4 quarts
Exercise: 12,000 steps thus far; 7pm Zumba
Vitamins: Oh yeah
Attitude: Grateful
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B protein shake
L protein Shake
S Protein Shake
D Protein Shake ( or if chicken is available at work I will have that)
resetting my sleeve just for today. Tons of water and vitamins today
ps: not in habit eating like this.
✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
"Keeping The Faith!" "Slim by Summer!"
HW: 250 - SW: 241 - CW: 154.7- GW: 140
1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6 (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)
Hit "One-derland April 9th, 2011 (199.7)
"Half-Way Goal" April 25th, 2011 (194.8)
"Happyland 80`s" May 14, 2011 (189.6)
"Groovyland 70`s" June 20th 2011 (179.9)
" HippyDippyland 60's" July 16th (169.8)
" CQQL-land 50`s" August 25th ( 159.8)
"Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6
"AWESOME-land 40's" Dec 1st 2011 (149)
"Century Club 100 Pounds" Dec 1st 2011 (149)
' ONE YEAR SURGIVERSARY!!!"
Two Year Surgiversary!!!"
LNS: Low carb Cream cheesecake muffin
B: string cheese
S: Premier protein chocolate shake
L: 2 oz steak, mushrooms and homemade low carb bbq sauce with 1 oz broccoli
S: all bran buds with some strawberries and raspberries
D: same as lunch :-D
S: premier protein chocolate shake
Water: 5 cups so far
Exercise: 30 mins now 30 mins tonight (hopefully)
Vitamins: Yes!
Attitude: Sleepy, thunder and lightning storm kept me awake last night!
what do you wanna be when you grow up little girl? i wanna be a loser and sit on the bench sir! (45 lbs lost pre op) 300lbs starting weight, currently 141lbs! Lowest has been 135lbs and hoping to get back to that.
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B: breakfast wrap (egg, cheese, peppers)
S: n/a
L: taco meat and cheese
S: n/a
D: fajitas, rice and beans
Water: 32 ozs so far, with at least another 20 coming at the gym
Vites: right now!
Exercise: hitting the gym at 4pm and not leaving till I do 3 miles and 2 sets on the gravitron thingy..
I am still loving life with my sleeve! Been maintaining at or below goal for over 4 years!
"People spend a lifetime searching for happiness; looking for peace. They chase idle dreams, addictions, religions, even other people, hoping to fill the emptiness that plagues them. The irony is the only place they ever needed to search was within." - Ramona L. Anderson
