Whatcha eating today VSGers? Tuesday...
LND: Meatballs & Zucchini
LNS: Sunflower seeds
B: Carb Master Yogurt; 1/2 Protein Bar
S: Boiled Egg
L: 4oz Meatballs; 1/2 cup Zucchini
S: 1/2 grilled Chicken Thigh
S: 1/2 Protein Bar
S: 1/2 cup Coleslaw
D: 3/4 cup Curry Chicken; Salad
S: ??
Water: 4 Quarts and counting
Vitamins: On target
Exercise: Goal 10,000 Steps (9,700); includes 1.5 mile walk
Attitude: Doing good
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
b: 1/4 cup of Oatmeal with a 1 tsp brown sugar and cinnamon
l: 1/2 cup chicken noodle soup
s: banana
d: ?
s:?
Water goal: 2 liters (on 32oz)
Vitamins: will take in a few
Exercise: Boot Camp at the YMCA 45 minutes Line Dancing at the Y 60mintes
Attitude: Could be better!
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
LND: Shrimp ****tail
B: a tea cookie
S: N/A
L: Buffalo Chicken Salad (1/2 portion)
S: Slim Jim
D: ???
Water: 48oz. so far -- 96 is goal.
Vitamins: Right after lunch
Exercise: 3 miles on eliptical machine tonight and 100 crunches
Attitude: Motivated (Thanks Fay!)
NEXT...
Chelle Height: 5'7" HW: 299.5 SW: 290.8 CW: 244.6 GW: 158.0
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
LNS: protein wafer
B: protein shake
S: none
L: Mexican chicken salad
S: yogurt and blackberries
D: shrimp and avocado salad
water: a bit behind. Only 40 oz so far.
vites: doing well
exercise: walking in the heat, bleck.
attitude: overwhelmed.
HW: 280; SW: 255; GW1: 150; CW: 155.
B - 3 beef fiesta bites
L - chicken fajitas, without tortillas but with the guac and sour cream
S - non-fat latte
D - probably chicken salad
S - been on a jell-o craze (go figure)
Water - behind but working on it
Exercise - tonight
Vitamins - on track
LNS: string cheese
B: protein shake
S: N/a
L: 2 oz. turkey sausage
S: cheese and some turkey bacon
D: left over pheasant soup from olgas
Water: behind, as usual
Vitamins: Check
Exercise: 30 minutes on the new (to me) lifecycle in front of my TV :-)
Attitude: Not too bad
2 wks: -14.5
2 Months: -25
3 Months -11
4 Months -14.5
5 Months -11.5
6 Months -5.5
7 Months -12
8 Months -8.5
9 Months -3
10 Months -5
11 Months 4.5
12 Months -4.5
13 Months -3.5
14 Months +1.0
15 MOnths -2.5
