Whatcha eating today VSGers? Wednesday...

Ms Shell
on 6/1/11 9:09 am - Hawthorne, CA
Last Night Dinner and Snack...

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.)  It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

Mandyplus2 ..
on 6/1/11 8:46 am - GA
I have a little tummy ache today. :(


coffee
grilled rosemary chicken kabobs
chobiani greek yogurt -yum
couple bites of rice krispy treat and of burrito casserole that I made for the family
proats - oatmeal with protein powder, pudding, 1/2 a banana sliced, splenda, and a little whipped cream

Not going to be enough protein so maybe another coffee with protein powder and whipped cream. We'll see how my tummy feels. I still need to eat my proats tonight sometime.
 5'8" - 40 years old

Ms Shell
on 6/1/11 9:57 am - Hawthorne, CA
sorry to read you are aching darlin...feel better soon.

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.)  It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

Mandyplus2 ..
on 6/1/11 10:12 am - GA
Thank you Ms Shell!
 5'8" - 40 years old

VeraG
on 6/1/11 9:04 am - Bonner Springs, KS
B:  Egg Salad
L:  3 oz Chicken & babybel light
S:  Max Protein
D:  4 oz Lemon Pepper Tilapia
 
Water:  yep
Vitamins:  yep
Movement:  Little to none - going to have to get on track (next week)

     
                                             Living until I die!
 
BriarRose
on 6/1/11 11:14 am
LND -- one slice tri tip (grilled) brocolli
LNS -- 1/3 c. light ice cream

B. scrambled egg w/ shredded cheese
S. coffee coffee coffee
L. tuna salad, 1/2 avacado
D. leftover tri tip

exercise : Curves
Briar Rose  
High Wt 300 lbs.  Pre-op Wt loss 34 lbs.   
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