Whatcha eating today VSGers? Wednesday...

Still Fawn
on 6/1/11 5:35 am - SIERRA MADRE, CA

So whatcha thrilled about? I mean besides being your awesome self, lol, of course?

B: n/a
S: n/a
L: mashed potatoes
S: chips and dip
D: roasted chicken, baked potato

Water: 55 oz so far
Vites: yuppers
Exercise: 3 miles and 2 sets of pull ups/ dips
Attitude: smiling and sweating! It is freaking HOT!

I am still loving life with my sleeve! Been maintaining at or below goal for over 4 years!
"People spend a lifetime searching for happiness; looking for peace. They chase idle dreams, addictions, religions, even other people, hoping to fill the emptiness that plagues them. The irony is the only place they ever needed to search was within." - Ramona L. Anderson

Ms Shell
on 6/1/11 7:31 am - Hawthorne, CA

VSG on 11/26/07

Today just life Fawn...

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

Still Fawn
on 6/1/11 8:04 am - SIERRA MADRE, CA

That's awesome!

I am still loving life with my sleeve! Been maintaining at or below goal for over 4 years!
"People spend a lifetime searching for happiness; looking for peace. They chase idle dreams, addictions, religions, even other people, hoping to fill the emptiness that plagues them. The irony is the only place they ever needed to search was within." - Ramona L. Anderson

(deactivated member)
on 6/1/11 6:01 am - CA

VSG on 03/24/11

B: 2 scoop protein shake
S: n/a
L: meat and cheese roll ups
S: protein shake
D: chicken salad/ greek yogurt

Water: Not enough
Exercise: Hells to the yes. 30 minutes of cardio
Vitamins: On track
Attitude: Still Stalled...

(deactivated member)
on 6/1/11 6:05 am, edited 6/1/11 6:09 am

I can't believe it's Wednesday already!!!!! Got myself back on track as of yesterday. Memorial weekend was rough. I couldn't lay off the Lays sour cream and onion chips. They have an addictive quality. We had one bag leftover from the BBQ. I dumped it out in the yard. The deer ate it. I think I went crazy over them because I was feeling deprived. We went to a big BBQ, the BBQ spread was crazy delicious looking. But, the only gluten free safe foods I could eat were the potato chips, grilled steak, and corn on the cob. Everything else had some type of wheat ingredient like MSG, Worsestershire sauce, and caramel color. So, I went crazy with the chips because I felt deprived.....It's the wrong way to think!

B-coffee

B- 5 ounces of Fage yogurt

L-2 ounces of chicken with 1/4 cup refried beans

S- protein coffee

D- 4 ounces grilled ribeye steak

S- 1/2 cup of green beans

Calories-561
fat-16
carbs-19
protein-83

Vits-yes
water-working on it
exercise-cleaning house ALL day

Ms Shell
on 6/1/11 7:32 am - Hawthorne, CA

VSG on 11/26/07

Sorry to hear that darlin...but you have purged it out your system and gave it to the dears...now of course you are going to have addicted wild life.

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

(deactivated member)
on 6/1/11 7:48 am

Thank you Ms Shell, Not only did they get chips, they got a smashed (I dropped it) watermelon. Boy oh boy were they happy...so happy that they will be peering there addicted lil' faces in my window soon...Ha Ha

TeriMac10
on 6/1/11 6:09 am

VSG on 12/29/10

WOOHOO! Good HOT day in East Tennessee!

B - beef jerky
S - beef jerky
L - tuna salad on 4 crackers
S - chicken/cheese
D - chicken salad on 1/2 sandwich thin bread
S - handful of reduced fat cheese crackers

water - good and lots of diet iced tea
vits - good
exercise - swam laps

vjb1952
on 6/1/11 6:49 am - Littlerock, CA

VSG on 03/28/11 with

Pre-B: 1 c coffee w/sweetener,s/f flavored creamer & l/f milk

B: 1 egg omelet w/1 slice Canadian bacon & 3 T cheese w/salsa

S: Protein shake w/half banana, 2 T PB2 choc, 4 oz l/f milk, 4 oz water, 1 scoop vanilla protein

L: 3 1/2 oz grilled chicken breast topped with 2 T guacamole, 6 thin torttilla chips

S: Protein shake w/decaf coffee, sweetner, s/f creamer, l/f milk & 1 scoop vanilla protein

D: ???

Water: 28 oz and still working on it
Movement: Maybe alittle (it's my day off...still have shopping to do,will be walking soon enough)
Vitamins: On track
Attitude: Happy to be here...Enjoying a lovely Calif day off

vjb1952

redsnapper1975
on 6/1/11 8:37 am

VSG on 05/19/11

What are LND and LNS?

Still on full liquids---

B- 1/4 C cream of wheat w/splenda and a dash of unsweetened cocoa
S- 1 C milk + 1 scoop protein
L- 1/2 cream soup
S- 1 C milk + SF Carnation packet
D- 1/2 C cream soup
S- I C milk + 1 scoop protein

and 40+ oz unsweetened beverages

~ Kim

Whatcha eating today VSGers? Wednesday...

Our Mission

Follow us

Links

Select Photos

Whatcha eating today VSGers? Wednesday...