Whatcha eating today VSGers? Wednesday...
Sorry for the delay =) in posting if you noticed, lol
LND: Chicken Curry; Salad
LNS: Tuna
B: String Cheese; 1/2 Apple
S: Other 1/2 of Apple
L: Meatballs & Zucchini
S: 3 Oatmeal Raisin cookies; 1 Chocolate Chip cookie..
D: ??
Water: 3 quarts and climbing
Movement: 7,000 steps and climbing
Vitamins: On track
Attitude: Thrilled
LND: Chicken Curry; Salad
LNS: Tuna
B: String Cheese; 1/2 Apple
S: Other 1/2 of Apple
L: Meatballs & Zucchini
S: 3 Oatmeal Raisin cookies; 1 Chocolate Chip cookie..
D: ??
Water: 3 quarts and climbing
Movement: 7,000 steps and climbing
Vitamins: On track
Attitude: Thrilled
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
hmmm I think I'm entrigued by the bloody mary protein drink..
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B: Protein shake (Chike Vanilla)
L: One bite of a burger and then 3 bites of the patty. I think it was 1/3 lb of meat.
Tonight:
Some type of dense protein with veggies but I'm not quite sure what.
Water: on track
Vits: Done
Attitude: Sometimes I think I am still fat, sometimes I think I am getting too skinny (in the face), sometimes I hate my arms, sometimes I am aggrivated that the scale isn't moving, I've just decided that I'm too much of an asshole to myself and maybe I need to let it all go.
L: One bite of a burger and then 3 bites of the patty. I think it was 1/3 lb of meat.
Tonight:
Some type of dense protein with veggies but I'm not quite sure what.
Water: on track
Vits: Done
Attitude: Sometimes I think I am still fat, sometimes I think I am getting too skinny (in the face), sometimes I hate my arms, sometimes I am aggrivated that the scale isn't moving, I've just decided that I'm too much of an asshole to myself and maybe I need to let it all go.
LND: meat and cheese roll ups
LNS: protein wafer
Today's food is a little off...I have lots of restriction despite being STARVING. Ugh.
B: protein shake
S: none
L: few bites of salad with grilled chicken
S: will attempt to eat yogurt w/ blackberries
D: shrimp and avocado salad?
water: doing well. 64oz so far.
vites: behind on calcium, ok on everything else.
exercise: more walking in this insane heat
LNS: protein wafer
Today's food is a little off...I have lots of restriction despite being STARVING. Ugh.
B: protein shake
S: none
L: few bites of salad with grilled chicken
S: will attempt to eat yogurt w/ blackberries
D: shrimp and avocado salad?
water: doing well. 64oz so far.
vites: behind on calcium, ok on everything else.
exercise: more walking in this insane heat
HW: 280; SW: 255; GW1: 150; CW: 155.
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