Whatcha eating today VSGers? Friday...
Hey were go...ready for the weekend!!
LND: Lobster Roll; Pringles
LNS: Natural Applesauce
B: Almond Milk; Coffee
S: Egg Salad; Apple
L: 1/2 cup Tuna Salad; Salad; 3 Tbsp Potato Salad ie sampling
S: 2oz Cheddar Cheese
D: 1 cup Curry Chicken; few slices of Canteloupe
Water: 3 Liters
Steps: 10,500
Vitamins: All done
Attitude: TIRED
NEXT...
LND: Lobster Roll; Pringles
LNS: Natural Applesauce
B: Almond Milk; Coffee
S: Egg Salad; Apple
L: 1/2 cup Tuna Salad; Salad; 3 Tbsp Potato Salad ie sampling
S: 2oz Cheddar Cheese
D: 1 cup Curry Chicken; few slices of Canteloupe
Water: 3 Liters
Steps: 10,500
Vitamins: All done
Attitude: TIRED
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
LND: Chicken breast, pesto, mozz
LNS: tsp pb with flax, sf fudge bar, greek yogurt with sf strawberry jam
B: Chocolate protein shake with decaf expresso powder
S: none, waiting for lunch now
L: buffalo chicken salad with melted cheddar on top
S: light babybel cheese, turkey pepporoni
D: ?? probably more chicken salad
S: greek yogurt with sf strawberry jam
Vits: yes
Water: 40 oz so far
Exercise: trying to motivate myself to do a bootcamp segment while kids nap later.....
Attitude: so so
LNS: tsp pb with flax, sf fudge bar, greek yogurt with sf strawberry jam
B: Chocolate protein shake with decaf expresso powder
S: none, waiting for lunch now
L: buffalo chicken salad with melted cheddar on top
S: light babybel cheese, turkey pepporoni
D: ?? probably more chicken salad
S: greek yogurt with sf strawberry jam
Vits: yes
Water: 40 oz so far
Exercise: trying to motivate myself to do a bootcamp segment while kids nap later.....
Attitude: so so
HW: 305, Consult: 285, Day of surg:261
Oh, I am ready for the weekend! The pool opens tomorrow! Woot! Also, today I ran a full minute (3x) at 7.2 on a 6 incline.. I wanna shout from the rooftops. I have bad hips since high school and could never run. At all. Anyways..
B: egg and cheese on wheat (over an hour)
L: banana and a protein shake
S: peanut butter on a graham craker
Dinner: ground beef and cheese sandwich
Water: yup, lots!
Vites: Dang, forgot- gonna take em right now!
Exercise: 3 miles on the treadmill, 6 incline, 28 mins 33 seconds.. 10 pull ups, 10 presses... gonna swim with the princesses later!
ETA: snack
B: egg and cheese on wheat (over an hour)
L: banana and a protein shake
S: peanut butter on a graham craker
Dinner: ground beef and cheese sandwich
Water: yup, lots!
Vites: Dang, forgot- gonna take em right now!
Exercise: 3 miles on the treadmill, 6 incline, 28 mins 33 seconds.. 10 pull ups, 10 presses... gonna swim with the princesses later!
ETA: snack
I am still loving life with my sleeve! Been maintaining at or below goal for over 4 years!
"People spend a lifetime searching for happiness; looking for peace. They chase idle dreams, addictions, religions, even other people, hoping to fill the emptiness that plagues them. The irony is the only place they ever needed to search was within." - Ramona L. Anderson
(deactivated member)
on 5/27/11 4:52 am
on 5/27/11 4:52 am
Whooo Hoooo...still no hunger. I peed on a keto stick and learned that I am in deep ketososis! 
I'm down another pound today!!!! Hallelujah
Coffee
B-4 ounces of Fage with 1/4 cup blueberries and splenda
L-4 ounce ground chicken sauteed with several slices of onion.
D- 4 ounces of grilled rib eye steak
S-protein coffee
Calories-561
fat-17
carbs-21
protein-84
Vits-yes
water-working on it
exercise-swimming
I'm down another pound today!!!! HallelujahCoffee
B-4 ounces of Fage with 1/4 cup blueberries and splenda
L-4 ounce ground chicken sauteed with several slices of onion.
D- 4 ounces of grilled rib eye steak
S-protein coffee
Calories-561
fat-17
carbs-21
protein-84
Vits-yes
water-working on it
exercise-swimming
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