Whatcha eating today VSGers? Saturday...
Still on liquids so...
B: Rice Protein Shake w/ Almond Milk & Blueberries
S: Plant Fusion Shake w/ Almond Milk & P.B. & Egg whites
L: Spirulina Smoothie w/ Almond Milk & Mango
D: You guess it...another protein Shake (not sure yet) LOL
S: Leftover Butternut Squash soup
Water: 32 oz so far
Vits: Yes
Exercise: not much yet
Attitude: Tired today
B: Rice Protein Shake w/ Almond Milk & Blueberries
S: Plant Fusion Shake w/ Almond Milk & P.B. & Egg whites
L: Spirulina Smoothie w/ Almond Milk & Mango
D: You guess it...another protein Shake (not sure yet) LOL
S: Leftover Butternut Squash soup
Water: 32 oz so far
Vits: Yes
Exercise: not much yet
Attitude: Tired today
Alain Polynice Arm Lift & Revision BL 4/15/15
Alain Polynice Hernia Repair, Revision TT, Lipo Flanks 5/28/14
Dr. Lee Gallbladder Removal 5/28/14
Francisco Sauceda TT & BL 6/3/13
Mitchell Roslin VSG 5/12/11
LND: about half a McDonald's grilled chicken sandwich
LNS: high calorie drink at my friends' birthday. But it did give me enough liquid courage to sing "September" by Earth Wind and Fire!
B: half breakfast burrito, sf soy latte
L: chicken apple sausage link (as I type, actually)
D: Mmm...can smell the brisket, mustard slaw, potato salad, baked beans
S: maybe a bite off someone's strawberry shortcake
Feeling pretty tired today. Luckily I'm almost done prepping dinner. Having family over for Brisket sandwiches and all the fixins'. I'll do it sans the bun, slaw, a bite of potato and a bite of beans. Trying to remain upbeat as the days draw nearer to the one year anniversary of my granddad's death (May 30 last year)
LNS: high calorie drink at my friends' birthday. But it did give me enough liquid courage to sing "September" by Earth Wind and Fire!
B: half breakfast burrito, sf soy latte
L: chicken apple sausage link (as I type, actually)
D: Mmm...can smell the brisket, mustard slaw, potato salad, baked beans
S: maybe a bite off someone's strawberry shortcake
Feeling pretty tired today. Luckily I'm almost done prepping dinner. Having family over for Brisket sandwiches and all the fixins'. I'll do it sans the bun, slaw, a bite of potato and a bite of beans. Trying to remain upbeat as the days draw nearer to the one year anniversary of my granddad's death (May 30 last year)
It's prob going to be a Duh! moment for me, but what does LND & LNS mean?
B: kefir with a strawberry and 1/2 pk Truvia
L: hot & sour soup carryout w/tofu and an egg poached in it for more protein
D: made hummus for a party, but I'm planning on getting a rib or two in me!
Protein drink before party too!
B: kefir with a strawberry and 1/2 pk Truvia
L: hot & sour soup carryout w/tofu and an egg poached in it for more protein
D: made hummus for a party, but I'm planning on getting a rib or two in me!
Protein drink before party too!
B -- lo fat granola 1/4 c, 1TBS raisens, 3 strawberrys (couldn't fini****) milk.
s coffee coffee coffee
l tuna salad and half a sliced tomato.
s slice cheese
d beef rib, bbqed. brocolli
doing a lot of gardening today !!! Happy to be outside in the sunshine !!!
s coffee coffee coffee
l tuna salad and half a sliced tomato.
s slice cheese
d beef rib, bbqed. brocolli
doing a lot of gardening today !!! Happy to be outside in the sunshine !!!
Briar Rose 
High Wt 300 lbs. Pre-op Wt loss 34 lbs.
High Wt 300 lbs. Pre-op Wt loss 34 lbs. 
Milky coffee
1 and half small veggie sausage patties
1/4 omelette with cheese (3 bites!)
protein bar
Out to dinner at friends tonight so we shall see ;)
Water
Vitamins
Wonderful canyon hike with a friend this morning!!
Week 1 10 pounds,week 2 4.4,week 3 2.2 week 4 1.6,week 5 6 week 6 .2 week 7 .6 week 8 4 week 9 .2 up!! week 10 3.4 week 11 .6 week 12 1.8 week 13 2 week 14 1 week 15 1.8 week 16 1.4 week 17 0 week 18 3.4 week 19 .4 pound lost!
Month 1 = 18.2
Month 2= 10.8
Month 3 = 5.6
Month 4 = 6.2
Month 1 = 18.2
Month 2= 10.8
Month 3 = 5.6
Month 4 = 6.2
the start of my brand new life was on 5/28/10
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