Whatcha eating today VSGers? Saturday...
LND: Curry Chicken (it was GOOOD); Canteloupe
LNS: Curry Chicken...did I say it was good??
B: Protein Coffee (Premiere Vanilla; Coffee)
S: 1/3 cup Crushed Pineapple; 1/2 cup Cottage Cheese
L: 4oz Turkey Tail; Coleslaw
S: N/A
D: Graduation party food
Water: 3 Liters
Vitamins: Oh yeah
Exercise: 1 mile doggie walk; 20 minutes on stepper
Attitude: Hey it's the WEEKEND...partay!
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B: scrambled eggs and bacon
L: home-made protein 'shake'
D: fish and asparagus
s: 4 melba rounds with 1oz cheese, and probably some yogurt and fruit
Exercise: spinning class
Water: working on it
Vitamins: I'm out! Gotta make another stop...
Ms Shell
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
1 CUP of Peanut Butter (smooth or junky)..your preference
1 CUP of vanilla protein powder (again...your choice!!)
1 CUP of Rice Crispy Cereal (or granola...again, your choice!!)
Splenda to suit your taste
1/3 cup of water (set aside in a bowl)
3 tablespoons of Cocoa Powder (i really love the70% cacao powder..no sugar too!)
3 packets of SPLENDA to be used for coating 1. MIX peanut butter, protein powder together.
2. FOLD in the rice crispy cereal
3. MIX peanut butter, protein and cereal until ingredients are well mixed.
4. ADD Splenda to suit your taste (optional...but it adds a bit of that "sweet" flavor that we crave!)
5. DIP finger tips in water and coat the palm of your hand
6. FORM 1" balls with the protein ball mixture
7. ROLL the 1" balls in cocoa powder and Splenda (packets work best..use more or less to suit your taste) so that they resemble a truffle
8. REFRIGERATE and enjoy cold (they keep for about a week...IF everyone doesn't eat them before you do! LOL)
ENJOY!!!!
Not a Peanut Butter FAN?!?!?
CHEESECAKE PROTEIN BALL RECIPE©
OKAY!
Instead of PB, use Cream Cheese!!!! Instead of Cocao Powder, use chopped almonds or macadamia nuts! Add some vanilla extract for a yummy taste!!!
Want more of a cheesecake consistency?!?!??! ADD one EGG, 1 tablespoon of flour with pure vanilla extract... Bake at 350 for about 10-12 minutes.. COOL and ENJOY!!! Want a little bit of fruit with it?!?!?!
ADD 1/4 tablespoon of 100% Real Fruit jam (I love the blackberry 100% preserves...What a heavenly treat...curbs the sweet craving AND is good for you!!
L: smart ones home style beef pot roast
S: 3 mini chocolate chip cookies, 1 cup of skim milk
D: pineapple chicken satay and snowpeas with garlic and ginger
Water: 10 ounces so far
Vitamins: no yet, waiting for lunch to settle then I will take them
Exercise: will happen if I can get rid of this gout pain
Attitude: feeling very blah today, probably why I don't have any enthusiasm for food, exercise, water, not much of anything really..but hoping it gets better and I hope everyone enjoys their holiday
Shannon
B- 3 oz. of greek Yogurt ( honey ) (6.9 gr. protein)
S- Vanilla Capp - Protein drink ( 15 gr. protein )
L- 3 oz. Cheese soup
S- Beef Bouilion (15 gr. protein)
D-Chicken Bouillion ( 15 gr. protein. )
S-Irish Hot Choc - Protein drink ( 15 gr. protein)
Totals = 66.9 gr. protein
Beverages: Decaf teas of many kinds that will total 70 oz of liquids.. :)
Vit: yup!
Exercise: 2.5 miles bike ride around the neighborhood.
Attitude: HAPPY!! And feeling great.. So Thankful~
WHOOO BABY - I LOVE MY SLEEVE!!!
L: 1/4 cup chicken tortilla soup and 1 babybel cheese
D: first time going out to dinner since surgery, gonna have lobster/crab cake
no snacks today. i got full off of eating so little today. maybe a protein shake later tonight to get in all protein
