Whatcha eating today VSGers? Thursday...
LND: Margaritas; Chips; Salsa
LNS: Cream of Chicken Soup
B: 2 boiled eggs
S: Coffee
L: ??
S: ??
D: I need to make that Curry Chicken...
Water: 1.5 Liters
Exercise: Kwando class tonight
Vitamins: Forgot them =(
Attitude: Bloated from the margaritas; chips; salsa
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
LNS: 3 strips of bell pepper and hummus
B: vanilla isolate protein shake
S: 100 cal pack of beef jerky
L: 2 oz tuna with hard boiled egg white
S: babybel cheese wedge
S: Greek yogurt
D: happy hour ****tails
'
Water: 25 oz
Exercise: 1 hour of personal training this morning
Vitamins: halfway through
Attitude: happy and productive
hopefully I will 
yesterday, unless it was the red bell pepper (not cooked well enough). Anyway...here's to a better day!B: cottage cheese and two HUGE strawberries
L: turkey, avocado, and Swiss wrap
S: more turkey if needed
D: either leftover Asian turkey wrap or some peppered ham and cottage cheese
S: dunno yet
Vits: all
Water: Route 44 water from Sonic
Bridget A pessimist is a man who thinks all women are bad. An optimist is a man who hopes they are. ~Chauncey Mitchell Depew
SW: 275 CW: 225 GW: 150
Total lost: 50 lbs.
BNS: 3 oz scrambled eggs and 2 oz ham
L: 3 oz turkey burger with mushrooms and swiss and 2 onion rings (Bad)
S: 2 oz watermelon
D: BBQ Pork ribs and veggies
S: Atkins Advantage Shake
Upping my protein to around 100 for a week to hopefully get the scale to move again.
Water: just 11 oz so far today
Exercise: Walking this afternoon with my kids
Vitamins: Haven't taken yet.
Attitude: Depressed that the scale has moved a total of 5 lbs in 2 months. UGGGG
B: protein bar
L: ground beef and cheese on wheat
S: ???
D: chicken burger
Water: still on my nectar kick, 48 oz so far
Vites: yup
Exercise: hitting the gym with the fam before dinner..
I am still loving life with my sleeve! Been maintaining at or below goal for over 4 years!
"People spend a lifetime searching for happiness; looking for peace. They chase idle dreams, addictions, religions, even other people, hoping to fill the emptiness that plagues them. The irony is the only place they ever needed to search was within." - Ramona L. Anderson
