Whatcha eating today VSGers? Wednesday...
LND: Chicken Thigh
LNS: Apple; 2oz Cheddar Cheese
B: 1 cup Almond Milk; Protein Bar
S: N/A
L: Chili Cheese Fries (about 10oz = to much)
S: Yeah Right
D: Mexican; Margaritas
Water: 2 Liters thus far
Movement: 3,500 steps and about to go for a 1 mile walk
Vitamins: Oh yeah
Attitude: Full
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B: egg and cheese on wheat
L: chicken cheese steak
S: protein bar
D: fried chicken and potato pancake
Water: been drinking nectar protein mixed w powerade zero all day
Vites: yup!
Exercise: I borrowed a mower today and mowed our jungle. I ust have been a sight too- walking the mower home from the housing office in pink suede heels, a mini dress, and diamonds.. Ha ha!
I am still loving life with my sleeve! Been maintaining at or below goal for over 4 years!
"People spend a lifetime searching for happiness; looking for peace. They chase idle dreams, addictions, religions, even other people, hoping to fill the emptiness that plagues them. The irony is the only place they ever needed to search was within." - Ramona L. Anderson
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
But I get your point, and it is well taken!
I am still loving life with my sleeve! Been maintaining at or below goal for over 4 years!
"People spend a lifetime searching for happiness; looking for peace. They chase idle dreams, addictions, religions, even other people, hoping to fill the emptiness that plagues them. The irony is the only place they ever needed to search was within." - Ramona L. Anderson
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Haven't been doing good - the past couple of days I havent been hungry at all - I think I need to make myself eat - I even got dizzy today at work.
LND - 3 bites of cereal
B - coffee
S - small amount of nuts
L - 2 shrimp
that's it....
D - suppose to have roast....wish me luck - I'm going to make myself eat!!
I don't know! Mine has slowed down just like yours! My goal has always been to hopefully lose 100 pounds in a year. I think we will do it!! I'm going on a cruise the end of November - it would be great if I was 80 pounds down by then. I know three things I need to do better on - upping my protein, cutting back on carbs and hitting the gym more!!
