Whatcha eating today VSGers? Tuesday...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
wtg gurlie!!!!
PS: WTG posting in the hospital. I didnt have a computer and I cant post through my iphone even today. When I got home 2 days ( from surgery and the hospital stay) later I posted...but was so medicated I didnt feel like posting for the first 5 days or so. I made myself do so ( post on OH). So kudos for you posting from the hospital and having the energy... yahoooo!!!
✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
"Keeping The Faith!" "Slim by Summer!"
HW: 250 - SW: 241 - CW: 154.7- GW: 140
1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6 (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)
Hit "One-derland April 9th, 2011 (199.7)
"Half-Way Goal" April 25th, 2011 (194.8)
"Happyland 80`s" May 14, 2011 (189.6)
"Groovyland 70`s" June 20th 2011 (179.9)
" HippyDippyland 60's" July 16th (169.8)
" CQQL-land 50`s" August 25th ( 159.8)
"Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6
"AWESOME-land 40's" Dec 1st 2011 (149)
"Century Club 100 Pounds" Dec 1st 2011 (149)
' ONE YEAR SURGIVERSARY!!!"
Two Year Surgiversary!!!"
B: nothing
L: roast beef and mashed potatoes
S: chili
D: same as lunch
Water: about 1/2 s far
Vites: yup..
Exercise: heading to the gym in a bit. Pull ups and treadmill on the agenda
I am still loving life with my sleeve! Been maintaining at or below goal for over 4 years!
"People spend a lifetime searching for happiness; looking for peace. They chase idle dreams, addictions, religions, even other people, hoping to fill the emptiness that plagues them. The irony is the only place they ever needed to search was within." - Ramona L. Anderson
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B: 1/2 breakfast sandwich (thomas light high fiber muffin, 1/4 cup egg beaters, 1 slice cabot low fat cheese, 1 slice of canadian bacon
S: 1 ISS protein wafer stick, 1/2 cup skim milk
L: 1/2 smart ones meatloaf and mashed potato, 1/2 cup diced pineapple
S: 1 ISS protein wafer stick, 1/2 cup skim milk
D: 3 oz. mojo pork tenderloin, 1/4 cup black beans with chorizo
Attitude: as mentioned above, happy to be in a great place working with my bf and some really cool people..more importantly happy to be in the arms of my loving husband every night
Vitamins: yes
Water: about 40 ounces so far, 8 ounces skim milk
Exercise: still so very sore from cardio kickboxing on sunday..but it's back on the treadmill tomorrow
Shannon
May 24, 2011
| Foods | Calories | Carbs | Fat | Protein | Cholest | Sodium | Sugars | Fiber |
| Breakfast | ||||||||
| Premier Nutrition - Chocolate Protein Shake 11 oz., 8.25 oz. | 120 | 4g | 2g | 23g | 19mg | 255mg | 1g | 2g |
| Lunch | ||||||||
| Starkist - Chunk White Albacore Tuna In Water (5 oz Can) This One is Correct, 5 oz. | 150 | 0g | 4g | 30g | 63mg | 450mg | 0g | 0g |
| Dynasty - Sesame Flavored Chili Oil, 1 t | 45 | 0g | 5g | 0g | 0mg | 0mg | 0g | 0g |
| Snirakiku - Roasted Sesame Seeds, 0.34 tablespoon | 10 | 0g | 1g | 0g | 0mg | 0mg | 0g | 0g |
| Generic - Medium Apple, 0.5 MEDIUM APPLE | 38 | 11g | 0g | 0g | 0mg | 0mg | 9g | 3g |
| 365 Organic - Crunchy Peanut Butter, 2 tbsp | 200 | 7g | 17g | 7g | 0mg | 105mg | 3g | 3g |
| Snack | ||||||||
| Trader Joes Honey Sesame Seed Almonds - Almonds, 1/4 cup | 170 | 13g | 12g | 4g | 0mg | 80mg | 9g | 1g |
| Trader Joes - Secret Psyllium Low Carbs, 2 Table Sppons | 35 | 1g | 0g | 0g | 0mg | 10mg | 0g | 0g |
| Trader Joes ( True Fiber Count) - Secrets of the Psyllium, 2 Tablespoons | 35 | 1g | 0g | 0g | 0mg | 10mg | 0g | 9g |
| Dinner | ||||||||
| Premier Nutrition - Chocolate Protein Shake 11 oz., 11 oz. | 160 | 5g | 3g | 30g | 25mg | 340mg | 1g | 3g |
| TOTAL: | 963 | 42g | 44g | 94g | 107mg | 1,250mg | 23g | 21g |
✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
"Keeping The Faith!" "Slim by Summer!"
HW: 250 - SW: 241 - CW: 154.7- GW: 140
1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6 (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)
Hit "One-derland April 9th, 2011 (199.7)
"Half-Way Goal" April 25th, 2011 (194.8)
"Happyland 80`s" May 14, 2011 (189.6)
"Groovyland 70`s" June 20th 2011 (179.9)
" HippyDippyland 60's" July 16th (169.8)
" CQQL-land 50`s" August 25th ( 159.8)
"Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6
"AWESOME-land 40's" Dec 1st 2011 (149)
"Century Club 100 Pounds" Dec 1st 2011 (149)
' ONE YEAR SURGIVERSARY!!!"
Two Year Surgiversary!!!"
