Whatcha eating today VSGers? Tuesday...
LND: Chicken Thigh; Zucchini w/Onions
LNS: Chicken Thigh
PreB: 1oz Pepper Jack Cheese
B: 2 Eggs scrambled w/onions; 4 slices Bacon
S: N/A
L: 1/2 cup Tuna Salad; Celery
S: ??
D: ??
Water: well about 16oz
Vitamins: getting them in
Exercise: About to go for a 2 mile walk
Attitude: V is for Vanity, everytime I look at me I turn myself on (Vanity by Christina Aguilera that song is SOOO me)
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Lunch: Turkey, avocado, and Swiss roll-up
Snack: 4 oz. carton of Breakstone cottage cheese with one T sliced almonds
Dinner: Beef frank with turkey chili, onion, and cheese
Snack: 4 oz. carton of Breakstone cottage cheese with one T sliced almonds
Vits: Yep (Iron at bedtime)
Water: Working on it
Bridget A pessimist is a man who thinks all women are bad. An optimist is a man who hopes they are. ~Chauncey Mitchell Depew
SW: 275 CW: 225 GW: 150
Total lost: 50 lbs.
Have a wonderful week.for breakfast I had a lean sausage link one half piece of whole grain toast and half a boiled egg...i forgot to mention that..
B: Protein iced coffee with skim milk
L: chili with cheese
S: greek yogurt with low sugar strawberry jam
D: Tilapia leftovers
S: cytomax protein water/popsicle
Water: so far about 20 oz
Vitamins: check
Exercise: doing some mad gardening
Attitude: better than yesterday... damn scale
Lunch: tostada shell, lil bit of chick breast, ref beans, chs and lettuce
Snack: 4 slices of turkey lunch meat, cheese stick, atkins peanut butter cups
Dinner: not sure yet . .. maybe a few turkey meatballs and some baked beans
Snack: probabbly a mini ice cream sandwich
Vits: b 12, and will do multi vitamin when I get home
Water: 1/3 done with my 64 oz jug!
Excercise: going to the gym today . . . goal is 40 mins of cardio and some weights/arms
VSG: October, 26, 2010 Dr. Zane, Kaiser Harbor City, CA
"Without struggle . . . there is no progress . . ." -Frederick Douglas
LND: Leftover oven stuffer (white meat) and collard greens
LNS: Nothing (can't believe it!)
B: coffee and 5 peanut M&Ms
S: i do believe the M&Ms were sufficient. *blank stare*
L: Chipotle (steak bowl with a rice (tablespoon), black beans, sour cream, cheese and lettuce)
S: Polly-O Jalepeno cheese stick
D: Tuna w/Miracle Whip & 5 saltine crackers
Water: On schedule
Vitamins: Taking right now
Exercise: 45 minutes on eliptical machine
Attitude: Happy - got the switch I wanted to at work and got great compliments today from people I didn't think was "watching."
NEXT...
Chelle Height: 5'7" HW: 299.5 SW: 290.8 CW: 244.6 GW: 158.0
Not really helpful for anyone looking for ideas, but I've been waiting months to chime in as an official VSGer, so even though I'm just one day out and still in the hospital, I'm doing it!
Diluted apple juice
Crystal light
Chicken broth
Jello
Ice chips
Water
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