Whatcha eating today VSGers? Monday...

 B 1 poached egg and 1/4 piece of rye toast
 L Leftover piece of eggplant rolatini  and ~1T of squash (also leftover)
 S one ounce of almonds
 D will most likely have a turkey burger patty with 1 slice of lowfat cheese and a slice of onion,        tomato and pickle.

trying to catch up on my water.  Glued to CNN I have family (brother)in Joplin thank god they are safe.  I am praying for all of the people of Joplin MO.

B: Siggi's plain yogurt w. 1/4 cup blueberries
S: none
L: 1/2 cup turkey chili (no beans)
S: none (meant to have yogurt but work was too crazy...)
D: chicken sausage
S: ?

water: only 2 L in so far. need to catch up.
vites: doing well
exercise: walking

attitude: meh. kinda grumpy I guess...

Here it goes

B: WATER
S: Kashi Bar
L: 1oz string cheese and 4 oz of chicken salad
S: Banana
S: WATER
S: 1 cheese craker sandwich
D: 4oz salmon and small salad
S: hand full of dried fruit
S: WATER

Like you could POSSIBLY be forgettable! Ha. LOL.

B: fried egg and cheese on wheat (1/2 and then 1/2 45 mins later)
S: tea w/ splash of milk (2)
L: ground beef, cheese, bacon, mayo on a low barb veggie wrap (over an hour)
S: tea w/ splash of milk (2)
S: protein shake at gym ( powder, water, banana)
S: sour cream and onion chips
D: pork steak, ravioli
S: skinny cow ice cream sandwich
S: popcorn

Vitamins: multi, b complex, d, calcium, iron, omega-3
Water- lots and lots of liquids..