Whatcha eating today VSGers? Monday...
B: 1/2 container of Premier Vanilla in my Coffee
S: 1 cup Canteloupe; 1/2 cup Cottage Cheese
S: More Coffee this time with Hazelnut Creamer
S: 1/2 slice Havarti cheese alas it was bad =(
L: 4oz Chipotle Chicken Skewer; Salad
S: ??
D: Hmmm I'll probably make some Chicken Curry
Water: 64oz+
Vitamins: YES YES YES
Exercise: Going for 10K steps
Attitude: Just here I guess...
NEXT
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B: Myoplex EAS 42g of protein
L: Two eggs over easy and a quarter of a piece of toast.
D: I'm probably going to do some chicken salad (about 1/2 cup)
S: Fat-free fudge bars
Water: on target
Activity: I went to Six Flags: Fiesta Texas yesterday so I walked all day. Today????
Mood: not bad, not fabulous, just even.
Lunch: mesquite-smoked turkey and avocado rolled inside a slice of Swiss cheese
Snack: sf Jello
Snack: carton of Breakstone 2% cottage cheese
Dinner: lemon chicken
Snack: carton of Breakstone 2% cottage cheese
Vits: Yes
Water: Yes
Bridget A pessimist is a man who thinks all women are bad. An optimist is a man who hopes they are. ~Chauncey Mitchell Depew
SW: 275 CW: 225 GW: 150
Total lost: 50 lbs.
Welcome Back!!!
B: Trader Joes Oatmeal one pack mixed with ho****er
L: Whole Foods Sesame Kale salad &
Brown Rice Spinach Cake - with organic Cage Free Brown Egg (YUM!)
D: not sure yet.
Taken Vitamins, herbs, Tea, and water so far
( working on water vitamins & herbs until I go to bed)
✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
"Keeping The Faith!" "Slim by Summer!"
HW: 250 - SW: 241 - CW: 154.7- GW: 140
1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6 (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)
Hit "One-derland April 9th, 2011 (199.7)
"Half-Way Goal" April 25th, 2011 (194.8)
"Happyland 80`s" May 14, 2011 (189.6)
"Groovyland 70`s" June 20th 2011 (179.9)
" HippyDippyland 60's" July 16th (169.8)
" CQQL-land 50`s" August 25th ( 159.8)
"Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6
"AWESOME-land 40's" Dec 1st 2011 (149)
"Century Club 100 Pounds" Dec 1st 2011 (149)
' ONE YEAR SURGIVERSARY!!!"
Two Year Surgiversary!!!"
B - 1/4 C lowfat cottage cheese
S - 1 oz string cheese
L - 2 oz chicken salad, 5 ritz crackers
S - protein shake w/ lactose free milk, banana and hershey's cocoa - 48g protein
D - planning on making some chicken on the grill
Fluids - on target
Vitamins - all taken and other meds
Excercise - I want to excercise so badly. My body feels good but I have bronchitis and my lungs are killing me.
HW: 399 SW: 380 CW: 305 GW: 150
LND = Inside of a taco
B = 3/4 of a protein bar
S = nuts
L = Wendy's chili
S = celery and a teeny tiny amount of peanut butter
D = Smoked Turkey sausage stir fried with red and green peppers, onions and mushrooms and a salad.
S = latte (my latest obsession - I guess I am sick of only drinking water!)
Water - Yes!! Drinking it now!!
Attitude - my pants I wore to work today are falling off me - so my attitude is great!! Adding these jeans to my give away stack!
1 scrambled egg with grated parmesan/1 oz sausage patty
2 oz fish (fish and chips without the chips)/2 tomato slices/1 slice onion
1 babybel cheese
1 chicken drumstick/small lettuce salad with a little avocado in it
total protein will be around 110 grams today
~90 ounces fluid (coffee and water)
20 minutes treadmill this morning/all supplements taken/attitude: FANTASTIC (starting Zumba with 2 girlfriends next monday---a low impact class with only 4 other people in it!--perfect for me)
[
