What are good crabs

Shana16
on 5/15/11 7:22 pm - Las Vegas, NV
Hello everyone.  I was wondering what is a "good crab" and surger alcochol?  How much should I have of each? Thanks everyone.
 LIVE HOPE DREAM

Shana
            
(deactivated member)
on 5/15/11 7:34 pm
Did you possibly mean carbs?  Like carbohydrates?  If so, a "good carb"  is high in fiber.  Like a banana, green beans, lettuce, cabbage, melon.  Bad carbs are some of the "white food group" refined sugar and any of it's by-products, high fructose corn syrup, white flour, white potatoes, pasta made from white flour.

Sugar alcohols - http://en.wikipedia.org/wiki/Sugar_alcohol
Shana16
on 5/15/11 8:07 pm - Las Vegas, NV
LOL Yes I did it  has been very long day.  Thanks.
 LIVE HOPE DREAM

Shana
            
wildfan
on 5/15/11 8:47 pm
King is the best crab. But snow, dungeness, opilio, softshell are all very good.

For carbs, I agree with bestpbx. SOME carbs are unavoidable, so stick with the quality carbs like those found in whole grains, fruits, milk etc. In other words things high in protein and/or fiber. Stay away from white bread, butter crackers, potatoes, white rice, etc.
Carmelita
on 5/15/11 9:30 pm, edited 5/15/11 9:31 pm - Four Corners, NM
Sorry I just couldn't resist ribbin ya some more Shana...

< --------GOOD CRAB

<---BAD BAD BAD CRAB


.
(deactivated member)
on 5/16/11 1:16 am
OMG!! You beat me to it!  
FreeJulie
on 5/16/11 2:00 am - WA

LMAO! Yes, definitely good crab versus bad crab, Carmelita. :)

Julie, 5' 3", age 42. Starting weight: 263, Surgery weight: 255
Blogging at www.freejulie.blogspot.com        
Mr Mom
on 5/16/11 2:12 am
ROTFLMAO!!!!

Heaviest:406 | Surgical Weight:366 | Current Weight:290 | Goal Weight:250

Kristy R.
on 5/16/11 2:20 am - Santa Clara, CA
On May 16, 2011 at 4:30 AM Pacific Time, Carmelita wrote:
Sorry I just couldn't resist ribbin ya some more Shana...

< --------GOOD CRAB

<---BAD BAD BAD CRAB


.
 AHAHAHAHAHA!!!! *dies*

And once more - 

AHAHAHAH!!!!
~Kristy~ VSG 3/29/11 ~ 15 pounds lost pre-op, SW - 240/GW - 150
 
Kristy R.
on 5/16/11 2:21 am - Santa Clara, CA
On May 16, 2011 at 9:20 AM Pacific Time, Kristy R. wrote:
On May 16, 2011 at 4:30 AM Pacific Time, Carmelita wrote:
Sorry I just couldn't resist ribbin ya some more Shana...

< --------GOOD CRAB

<---BAD BAD BAD CRAB


.
 AHAHAHAHAHA!!!! *dies*

And once more - 

AHAHAHAH!!!!
 I'm putting this on my Facebook - LMFAO!!

~Kristy~ VSG 3/29/11 ~ 15 pounds lost pre-op, SW - 240/GW - 150
 
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