Whatcha eating today VSGers? Thursday...

Ms Shell
on 5/12/11 2:54 am, edited 5/12/11 2:02 pm - Hawthorne, CA

Ok here's another day!! I could NOT stop eating last night...snack snack snack =( But all in all I LOGGED everything.

LND: 4oz Salmon; 1/2 cup String Beans
LNS: 2 Slices Havarti
LNS: 1.5oz Peanuts
LNS: 4oz Tuna Salad

B: CarbMaster Yogurt
S: Coffee
L: 4oz Meatballs; 1/2 cup Spinach
S: 1oz Havarti; 1 Medium Apple
D: 4oz Chicken Thigh; 3oz Onions; 1 tsp Coconut oil (sauted)
S: ??

Water: 3.5 Liters
Steps: 11,200
Exercise: Zumba class
Vitamins: Oh yeah
Attitude: Delightful

NEXT...

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

PaulaS
on 5/12/11 3:24 am - TX

VSG on 04/06/11

I love your daily posts! Gives me ideas...
Thanks!!!

Highest weight, 248#
Surgery weight, 236#
Current weight, 138#

Ms Shell
on 5/12/11 3:54 am - Hawthorne, CA

VSG on 11/26/07

Thanks darlin =)

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

(deactivated member)
on 5/12/11 3:50 am

VSG on 04/11/11

I really need to get to TJ's and grab some turkey meatballs..

Today:
B-Protein shake- Myofusion Milk Chocolate- Yum!
L- 1oz sliced turkey deli meat, .5 oz fontina (still taking baby steps with the solids, so far, so good!)
D will be- Tri layer fromage blanc pie with tomatoes & spinach
Snack- protein V8, cheese if cals are too low.. prob not with dinner!

Ms Shell
on 5/12/11 4:00 am - Hawthorne, CA

VSG on 11/26/07

I make my own meatballs these days ...

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

(deactivated member)
on 5/12/11 5:23 am

VSG on 04/11/11

As do I, I've just heard good things about them.. and turkey is not my fav meatball meat.. I like pork & beef mixed. But, I'll try anything once!

Ms Shell
on 5/12/11 5:36 am - Hawthorne, CA

VSG on 11/26/07

I LOVED the TJ turkey before surgery...find them dry now. Let me know what you think.

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

Stacy160
on 5/12/11 3:55 am

VSG on 01/25/10

Gave in last night and had a very small piece of yellow cake with two big strawberries on top, and some raspberry sherbet. I justified it with the fact that it was an occasion and that I'd put in 3 1/2 hours of strenuous exercise earlier in the day!

3 c. coffee

B: 1/2 c. last night's shredded steak slow-cooked with onions and mushrooms
L: more like 3/4 cup of same, mozzarella stick
S: will be a myoplex rtd chocolate protein drink, possibly a carbmaster yogurt later (I work 'til 7:30)
D: Um, at this point I have no idea. Plan to try and stay out of what's left of that raspberry sherbet, 'cause dayum that stuff was good!!

HW 258 SW 246.4 CW 166.8 GW 160

(reflects loss from all-time high weight in November 2009)

George B.
on 5/12/11 4:11 am, edited 5/12/11 4:15 am - Miami, FL

VSG on 08/19/09

B - 4 oz. Latte
L - 5 oz. Skirt Steak
S- 2 oz. Pumpkin Seeds
D - 5 oz. Baked Flounder, 2 oz. Spinach
S - 4 oz. Fresh Mozzarella
S - Dark Chocolate

Vitamins - 2 Gummy Vites, 1 B-12
Water - 46 oz. so far. Goal of 64 oz. Minimum
Exercise - 60 Minute Walk (If the rain stops)

Doing great and feeling amazing